Nutrients in 500 calories of California Red Kidney Beans

Raw California Red Kidney Beans (Phaseolus vulgaris).

Weight per 500 Calories

California Red Kidney Beans

152g

Raw California Red Kidney Beans has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

29%

70%

500 kcal ▼

Macro Nutrients

California Red Kidney Beans

Energy500 kcal

17.2%

Raw California Red Kidney Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.38 g

0.39%

Raw California Red Kidney Beans have 0.37878787878788 g of Fat per 500 calories, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.055 g

0.17%

Raw California Red Kidney Beans have 0.054545454545455 g of Saturated Fat per 500 calories, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

7.95%

Raw California Red Kidney Beans have 0.12727272727273 g of Omega 3 per 500 calories, which is 7.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.082 g

0.48%

Raw California Red Kidney Beans have 0.081818181818182 g of Omega 6 per 500 calories, which is 0.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw California Red Kidney Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate91 g

69.7%

Raw California Red Kidney Beans have 90.606060606061 g of Carbohydrate per 500 calories, which is 69.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber37.7 g

99%

Raw California Red Kidney Beans have 37.727272727273 g of Fiber per 500 calories, which is 99% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein37 g

66%

Raw California Red Kidney Beans have 36.924242424242 g of Protein per 500 calories, which is 66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

California Red Kidney Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw California Red Kidney Beans have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.8 mg

66.8%

Thiamine

Raw California Red Kidney Beans have 0.80151515151515 mg of Vitamin B1 per 500 calories, which is 66.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25.5%

Riboflavin

Raw California Red Kidney Beans have 0.33181818181818 mg of Vitamin B2 per 500 calories, which is 25.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.12 mg

19.5%

Niacin, nicotinic acid, niacinamide

Raw California Red Kidney Beans have 3.1212121212121 mg of Vitamin B3 per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

23.6%

Pantothenic acid

Raw California Red Kidney Beans have 1.1818181818182 mg of Vitamin B5 per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.6 mg

46.3%

Pyridoxine

Raw California Red Kidney Beans have 0.60151515151515 mg of Vitamin B6 per 500 calories, which is 46.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9597 μg

149%

Folates and Folic Acid

Raw California Red Kidney Beans have 596.9696969697 μg of Vitamin B9 per 500 calories, which is 149% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw California Red Kidney Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.8 mg

7.58%

Ascorbic acid

Raw California Red Kidney Beans have 6.8181818181818 mg of Vitamin C per 500 calories, which is 7.58% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw California Red Kidney Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

California Red Kidney Beans

Calcium295 mg

29.5%

Raw California Red Kidney Beans have 295.45454545455 mg of Calcium per 500 calories, which is 29.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.67 mg

185%

Raw California Red Kidney Beans have 1.6666666666667 mg of Copper per 500 calories, which is 185% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14 mg

177%

Raw California Red Kidney Beans have 14.166666666667 mg of Iron per 500 calories, which is 177% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium242 mg

57.7%

Raw California Red Kidney Beans have 242.42424242424 mg of Magnesium per 500 calories, which is 57.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.5 mg

66%

Raw California Red Kidney Beans have 1.5151515151515 mg of Manganese per 500 calories, which is 66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus614 mg

87.7%

Raw California Red Kidney Beans have 613.63636363636 mg of Phosphorus per 500 calories, which is 87.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2258 mg

66.4%

Raw California Red Kidney Beans have 2257.5757575758 mg of Potassium per 500 calories, which is 66.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.85 μg

8.8%

Raw California Red Kidney Beans have 4.8484848484848 μg of Selenium per 500 calories, which is 8.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16.7 mg

1.1%

Raw California Red Kidney Beans have 16.666666666667 mg of Sodium per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.86 mg

35%

Raw California Red Kidney Beans have 3.8636363636364 mg of Zinc per 500 calories, which is 35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18 g

0.48%

Raw California Red Kidney Beans have 17.80303030303 g of Water per 500 calories, which is 0.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw California Red Kidney Beans:

500 calories of California Red Kidney Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B3 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw California Red Kidney Beans:

500 calories of California Red Kidney Beans has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Calcium, Magnesium, Manganese, Potassium and Zinc.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Raw California Red Kidney Beans:

500 calories of California Red Kidney Beans has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Omega 3.
It has no Fat, Saturated Fat and Omega 6.

Compare Raw California Red Kidney Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of California Red Kidney Beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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