Nutrients in 300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.

Weight per 300 Calories

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

86.2g

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

83%

300 kcal ▼

Macro Nutrients

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

Energy300 kcal

10.3%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.46 g

2.53%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 2.4568965517241 g of Fat per 300 calories, which is 2.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.34 g

1.08%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 0.3448275862069 g of Saturated Fat per 300 calories, which is 1.08% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.034 g

2.1%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 0.033620689655172 g of Omega 3 per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.38%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 1.0844827586207 g of Omega 6 per 300 calories, which is 6.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63.3 g

48.7%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 63.301724137931 g of Carbohydrate per 300 calories, which is 48.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.43 g

14.3%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 5.4310344827586 g of Fiber per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.25 g

13%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 7.25 g of Protein per 300 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

Vitamin A0 μg

RAE, retinol activity equivalents

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.61 mg

51.2%

Thiamine

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 0.61465517241379 mg of Vitamin B1 per 300 calories, which is 51.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.7%

Riboflavin

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 0.37327586206897 mg of Vitamin B2 per 300 calories, which is 28.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.5 mg

28%

Niacin, nicotinic acid, niacinamide

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 4.4844827586207 mg of Vitamin B3 per 300 calories, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.6%

Pantothenic acid

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 0.3301724137931 mg of Vitamin B5 per 300 calories, which is 6.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25.5%

Pyridoxine

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 0.33189655172414 mg of Vitamin B6 per 300 calories, which is 25.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9228 μg

57%

Folates and Folic Acid

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 227.58620689655 μg of Vitamin B9 per 300 calories, which is 57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

Calcium258 mg

25.8%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 257.75862068966 mg of Calcium per 300 calories, which is 25.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.3%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 0.1198275862069 mg of Copper per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.27 mg

53.3%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 4.2672413793103 mg of Iron per 300 calories, which is 53.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium46.6 mg

11%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 46.551724137931 mg of Magnesium per 300 calories, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus561 mg

80%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 561.20689655172 mg of Phosphorus per 300 calories, which is 80% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium178 mg

5.25%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 178.44827586207 mg of Potassium per 300 calories, which is 5.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1137 mg

76%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 1137.0689655172 mg of Sodium per 300 calories, which is 76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 1.198275862069 mg of Zinc per 300 calories, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.9 g

0.24%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 8.9051724137931 g of Water per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:

300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:

300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has outstanding amounts of Phosphorus.
It is an excellent source of Calcium, Iron and Sodium.
It also has a good amount of Copper, Magnesium and Zinc.
This cereal has some Potassium.

Macronutrients in 300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:

300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat and Omega 3.

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Food Info

Nutrients in 300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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