Nutrients in 1 kilogram of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.

dried ground

Macros Ratio

Protein Fat Carbs

10%

83%

1 kg ▼

Macro Nutrients

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

Energy3480 kcal

120%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 3480 kcal of Energy per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat28.5 g

29.4%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 28.5 g of Fat per 1 kilogram, which is 29.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4 g

12.5%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 4 g of Saturated Fat per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.39 g

24.4%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 0.39 g of Omega 3 per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612.6 g

74%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 12.58 g of Omega 6 per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate734 g

565%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 734.3 g of Carbohydrate per 1 kilogram, which is 565% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber63 g

166%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 63 g of Fiber per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein84 g

150%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 84.1 g of Protein per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

Vitamin A0 μg

RAE, retinol activity equivalents

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B17.13 mg

594%

Thiamine

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 7.13 mg of Vitamin B1 per 1 kilogram, which is 594% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.33 mg

333%

Riboflavin

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 4.33 mg of Vitamin B2 per 1 kilogram, which is 333% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B352 mg

325%

Niacin, nicotinic acid, niacinamide

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 52.02 mg of Vitamin B3 per 1 kilogram, which is 325% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.83 mg

76.6%

Pantothenic acid

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 3.83 mg of Vitamin B5 per 1 kilogram, which is 76.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.85 mg

296%

Pyridoxine

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 3.85 mg of Vitamin B6 per 1 kilogram, which is 296% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92640 μg

660%

Folates and Folic Acid

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 2640 μg of Vitamin B9 per 1 kilogram, which is 660% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

Calcium2990 mg

299%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 2990 mg of Calcium per 1 kilogram, which is 299% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.4 mg

154%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 1.39 mg of Copper per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron49.5 mg

619%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 49.5 mg of Iron per 1 kilogram, which is 619% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium540 mg

129%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 540 mg of Magnesium per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus6510 mg

930%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 6510 mg of Phosphorus per 1 kilogram, which is 930% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2070 mg

61%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 2070 mg of Potassium per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium13190 mg

879%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 13190 mg of Sodium per 1 kilogram, which is 879% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14 mg

126%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 13.9 mg of Zinc per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water103 g

2.8%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 103.3 g of Water per 1 kilogram, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:

1 kilogram of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:

1 kilogram of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has outstanding amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 1 kilogram of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:

1 kilogram of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3 and Omega 6.
It also has a good amount of Saturated Fat.

Compare Cornmeal, white, self-rising, bolted, with wheat flour added, enriched with:

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Food Info

Nutrients in 1 kilogram of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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