Nutrients in 1 pound of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.

dried ground

Macros Ratio

Protein Fat Carbs

10%

83%

1 lb ▼

Macro Nutrients

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

Energy1579 kcal

54.4%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 1578.50016 kcal of Energy per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13 g

13.3%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 12.927372 g of Fat per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.8 g

5.67%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 1.814368 g of Saturated Fat per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 0.17690088 g of Omega 3 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.7 g

33.6%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 5.70618736 g of Omega 6 per 1 pound, which is 33.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate333 g

256%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 333.0726056 g of Carbohydrate per 1 pound, which is 256% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber28.6 g

75.2%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 28.576296 g of Fiber per 1 pound, which is 75.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein38 g

68%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 38.1470872 g of Protein per 1 pound, which is 68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

Vitamin A0 μg

RAE, retinol activity equivalents

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.23 mg

270%

Thiamine

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 3.23411096 mg of Vitamin B1 per 1 pound, which is 270% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.96 mg

151%

Riboflavin

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 1.96405336 mg of Vitamin B2 per 1 pound, which is 151% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323.6 mg

147%

Niacin, nicotinic acid, niacinamide

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 23.59585584 mg of Vitamin B3 per 1 pound, which is 147% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.74 mg

34.7%

Pantothenic acid

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 1.73725736 mg of Vitamin B5 per 1 pound, which is 34.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.75 mg

134%

Pyridoxine

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 1.7463292 mg of Vitamin B6 per 1 pound, which is 134% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91197 μg

299%

Folates and Folic Acid

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 1197.48288 μg of Vitamin B9 per 1 pound, which is 299% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

Calcium1356 mg

136%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 1356.24008 mg of Calcium per 1 pound, which is 136% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.63 mg

70%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 0.63049288 mg of Copper per 1 pound, which is 70% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22.5 mg

281%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 22.452804 mg of Iron per 1 pound, which is 281% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium245 mg

58.3%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 244.93968 mg of Magnesium per 1 pound, which is 58.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2953 mg

422%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 2952.88392 mg of Phosphorus per 1 pound, which is 422% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium939 mg

27.6%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 938.93544 mg of Potassium per 1 pound, which is 27.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium5983 mg

399%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 5982.87848 mg of Sodium per 1 pound, which is 399% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.3 mg

57.3%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 6.3049288 mg of Zinc per 1 pound, which is 57.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water47 g

1.27%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 46.8560536 g of Water per 1 pound, which is 1.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:

1 pound of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:

1 pound of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has outstanding amounts of Calcium, Iron, Phosphorus and Sodium.
It is an excellent source of Copper, Magnesium, Potassium and Zinc.

Macronutrients in 1 pound of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:

1 pound of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat and Omega 3.
This cereal has some Saturated Fat.

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Food Info

Nutrients in 1 pound of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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