Nutrients in 500 calories of Boiled White Gourd-flowered with Salt

Boiled and Drained White Gourd-flowered with Salt.

Weight per 500 Calories

Boiled White Gourd-flowered with Salt

3846g

Boiled and Drained White Gourd-flowered with Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

83%

500 kcal ▼

Macro Nutrients

Boiled White Gourd-flowered with Salt

Energy500 kcal

17.2%

Boiled and Drained White Gourd-flowered with Salt has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.77 g

0.79%

Boiled and Drained White Gourd-flowered with Salt has 0.76923076923077 g of Fat per 500 calories, which is 0.79% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.077 g

0.24%

Boiled and Drained White Gourd-flowered with Salt has 0.076923076923077 g of Saturated Fat per 500 calories, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.35 g

2.04%

Boiled and Drained White Gourd-flowered with Salt has 0.34615384615385 g of Omega 6 per 500 calories, which is 2.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained White Gourd-flowered with Salt has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate119 g

92%

Boiled and Drained White Gourd-flowered with Salt has 119.23076923077 g of Carbohydrate per 500 calories, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber46 g

121%

Boiled and Drained White Gourd-flowered with Salt has 46.153846153846 g of Fiber per 500 calories, which is 121% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23 g

41.2%

Boiled and Drained White Gourd-flowered with Salt has 23.076923076923 g of Protein per 500 calories, which is 41.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled White Gourd-flowered with Salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.1 mg

93%

Thiamine

Boiled and Drained White Gourd-flowered with Salt has 1.1153846153846 mg of Vitamin B1 per 500 calories, which is 93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.85 mg

65%

Riboflavin

Boiled and Drained White Gourd-flowered with Salt has 0.84615384615385 mg of Vitamin B2 per 500 calories, which is 65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg

94%

Niacin, nicotinic acid, niacinamide

Boiled and Drained White Gourd-flowered with Salt has 15 mg of Vitamin B3 per 500 calories, which is 94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.54 mg

111%

Pantothenic acid

Boiled and Drained White Gourd-flowered with Salt has 5.5384615384615 mg of Vitamin B5 per 500 calories, which is 111% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.46 mg

112%

Pyridoxine

Boiled and Drained White Gourd-flowered with Salt has 1.4615384615385 mg of Vitamin B6 per 500 calories, which is 112% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9154 μg

38.5%

Folates and Folic Acid

Boiled and Drained White Gourd-flowered with Salt has 153.84615384615 μg of Vitamin B9 per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained White Gourd-flowered with Salt has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C327 mg

363%

Ascorbic acid

Boiled and Drained White Gourd-flowered with Salt has 326.92307692308 mg of Vitamin C per 500 calories, which is 363% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained White Gourd-flowered with Salt has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled White Gourd-flowered with Salt

Calcium923 mg

92%

Boiled and Drained White Gourd-flowered with Salt has 923.07692307692 mg of Calcium per 500 calories, which is 92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

111%

Boiled and Drained White Gourd-flowered with Salt has 1 mg of Copper per 500 calories, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.6 mg

120%

Boiled and Drained White Gourd-flowered with Salt has 9.6153846153846 mg of Iron per 500 calories, which is 120% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium423 mg

101%

Boiled and Drained White Gourd-flowered with Salt has 423.07692307692 mg of Magnesium per 500 calories, which is 101% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.54 mg

110%

Boiled and Drained White Gourd-flowered with Salt has 2.5384615384615 mg of Manganese per 500 calories, which is 110% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus500 mg

71.4%

Boiled and Drained White Gourd-flowered with Salt has 500 mg of Phosphorus per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6538 mg

192%

Boiled and Drained White Gourd-flowered with Salt has 6538.4615384615 mg of Potassium per 500 calories, which is 192% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.7 μg

14%

Boiled and Drained White Gourd-flowered with Salt has 7.6923076923077 μg of Selenium per 500 calories, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9154 mg

610%

Boiled and Drained White Gourd-flowered with Salt has 9153.8461538462 mg of Sodium per 500 calories, which is 610% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc27 mg

245%

Boiled and Drained White Gourd-flowered with Salt has 26.923076923077 mg of Zinc per 500 calories, which is 245% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3666 g

99%

Boiled and Drained White Gourd-flowered with Salt has 3666.1538461538 g of Water per 500 calories, which is 99% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained White Gourd-flowered with Salt:

500 calories of Boiled White Gourd-flowered with Salt has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained White Gourd-flowered with Salt:

500 calories of Boiled White Gourd-flowered with Salt has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Sodium and Zinc.
It is an excellent source of Phosphorus.
It also has a good amount of Selenium.

Macronutrients in 500 calories of Boiled and Drained White Gourd-flowered with Salt:

500 calories of Boiled White Gourd-flowered with Salt has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Boiled and Drained White Gourd-flowered with Salt with:

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Food Info

Nutrients in 500 calories of Boiled White Gourd-flowered with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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