Nutrients in 100 calories of Boiled White Gourd-flowered with Salt

Boiled and Drained White Gourd-flowered with Salt.

Weight per 100 Calories

Boiled White Gourd-flowered with Salt

769g

Boiled and Drained White Gourd-flowered with Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

83%

100 kcal ▼

Macro Nutrients

Boiled White Gourd-flowered with Salt

Energy100 kcal

3.45%

Boiled and Drained White Gourd-flowered with Salt has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.15 g

0.16%

Boiled and Drained White Gourd-flowered with Salt has 0.15384615384615 g of Fat per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.015 g

0.048%

Boiled and Drained White Gourd-flowered with Salt has 0.015384615384615 g of Saturated Fat per 100 calories, which is 0.048% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.069 g

0.41%

Boiled and Drained White Gourd-flowered with Salt has 0.069230769230769 g of Omega 6 per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained White Gourd-flowered with Salt has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.3%

Boiled and Drained White Gourd-flowered with Salt has 23.846153846154 g of Carbohydrate per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.23 g

24.3%

Boiled and Drained White Gourd-flowered with Salt has 9.2307692307692 g of Fiber per 100 calories, which is 24.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.6 g

8.24%

Boiled and Drained White Gourd-flowered with Salt has 4.6153846153846 g of Protein per 100 calories, which is 8.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled White Gourd-flowered with Salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.22 mg

18.6%

Thiamine

Boiled and Drained White Gourd-flowered with Salt has 0.22307692307692 mg of Vitamin B1 per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.17 mg

13%

Riboflavin

Boiled and Drained White Gourd-flowered with Salt has 0.16923076923077 mg of Vitamin B2 per 100 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33 mg

18.8%

Niacin, nicotinic acid, niacinamide

Boiled and Drained White Gourd-flowered with Salt has 3 mg of Vitamin B3 per 100 calories, which is 18.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.1 mg

22%

Pantothenic acid

Boiled and Drained White Gourd-flowered with Salt has 1.1076923076923 mg of Vitamin B5 per 100 calories, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.29 mg

22.5%

Pyridoxine

Boiled and Drained White Gourd-flowered with Salt has 0.29230769230769 mg of Vitamin B6 per 100 calories, which is 22.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930.8 μg

7.7%

Folates and Folic Acid

Boiled and Drained White Gourd-flowered with Salt has 30.769230769231 μg of Vitamin B9 per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained White Gourd-flowered with Salt has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C65.4 mg

72.6%

Ascorbic acid

Boiled and Drained White Gourd-flowered with Salt has 65.384615384615 mg of Vitamin C per 100 calories, which is 72.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained White Gourd-flowered with Salt has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled White Gourd-flowered with Salt

Calcium185 mg

18.5%

Boiled and Drained White Gourd-flowered with Salt has 184.61538461538 mg of Calcium per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.2%

Boiled and Drained White Gourd-flowered with Salt has 0.2 mg of Copper per 100 calories, which is 22.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.92 mg

24%

Boiled and Drained White Gourd-flowered with Salt has 1.9230769230769 mg of Iron per 100 calories, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium84.6 mg

20%

Boiled and Drained White Gourd-flowered with Salt has 84.615384615385 mg of Magnesium per 100 calories, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.51 mg

22%

Boiled and Drained White Gourd-flowered with Salt has 0.50769230769231 mg of Manganese per 100 calories, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Boiled and Drained White Gourd-flowered with Salt has 100 mg of Phosphorus per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1308 mg

38.5%

Boiled and Drained White Gourd-flowered with Salt has 1307.6923076923 mg of Potassium per 100 calories, which is 38.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.54 μg

2.8%

Boiled and Drained White Gourd-flowered with Salt has 1.5384615384615 μg of Selenium per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1831 mg

122%

Boiled and Drained White Gourd-flowered with Salt has 1830.7692307692 mg of Sodium per 100 calories, which is 122% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.4 mg

49%

Boiled and Drained White Gourd-flowered with Salt has 5.3846153846154 mg of Zinc per 100 calories, which is 49% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water733 g

20%

Boiled and Drained White Gourd-flowered with Salt has 733.23076923077 g of Water per 100 calories, which is 20% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained White Gourd-flowered with Salt:

100 calories of Boiled White Gourd-flowered with Salt is an excellent source of Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained White Gourd-flowered with Salt:

100 calories of Boiled White Gourd-flowered with Salt has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Potassium and Zinc.
It also has a good amount of Calcium and Phosphorus.
This vegetable has some Selenium.

Macronutrients in 100 calories of Boiled and Drained White Gourd-flowered with Salt:

100 calories of Boiled White Gourd-flowered with Salt is an excellent source of Fiber.
It has a good amount of Carbohydrate and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained White Gourd-flowered with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled White Gourd-flowered with Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained White Gourd-flowered with Salt with: