Nutrients in 500 calories of Cooked Frozen Podded Peas with Salt

Boiled Frozen Podded Peas, drained with Salt, also known as Sugar snap peas, Snowpeas.

Weight per 500 Calories

Cooked Frozen Podded Peas with Salt

1000g

Boiled Frozen Podded Peas, drained with Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

66%

500 kcal ▼

Macro Nutrients

Cooked Frozen Podded Peas with Salt

Energy500 kcal

17.2%

Boiled Frozen Podded Peas, drained with Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.8 g

3.9%

Boiled Frozen Podded Peas, drained with Salt have 3.8 g of Fat per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.73 g

2.3%

Boiled Frozen Podded Peas, drained with Salt have 0.73 g of Saturated Fat per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.6%

Boiled Frozen Podded Peas, drained with Salt have 0.25 g of Omega 3 per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.42 g

8.35%

Boiled Frozen Podded Peas, drained with Salt have 1.42 g of Omega 6 per 500 calories, which is 8.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen Podded Peas, drained with Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate84.3 g

65%

Boiled Frozen Podded Peas, drained with Salt have 84.3 g of Carbohydrate per 500 calories, which is 65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars48.2 g

66.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Frozen Podded Peas, drained with Salt have 48.2 g of Sugars per 500 calories, which is 66.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber31 g

81.6%

Boiled Frozen Podded Peas, drained with Salt have 31 g of Fiber per 500 calories, which is 81.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35 g

62.5%

Boiled Frozen Podded Peas, drained with Salt have 35 g of Protein per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Podded Peas with Salt

Vitamin A660 μg

73.3%

RAE, retinol activity equivalents

Boiled Frozen Podded Peas, drained with Salt have 660 μg of Vitamin A per 500 calories, which is 73.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.64 mg

53.3%

Thiamine

Boiled Frozen Podded Peas, drained with Salt have 0.64 mg of Vitamin B1 per 500 calories, which is 53.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg

92%

Riboflavin

Boiled Frozen Podded Peas, drained with Salt have 1.19 mg of Vitamin B2 per 500 calories, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.63 mg

35%

Niacin, nicotinic acid, niacinamide

Boiled Frozen Podded Peas, drained with Salt have 5.63 mg of Vitamin B3 per 500 calories, which is 35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.57 mg

171%

Pantothenic acid

Boiled Frozen Podded Peas, drained with Salt have 8.57 mg of Vitamin B5 per 500 calories, which is 171% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.74 mg

134%

Pyridoxine

Boiled Frozen Podded Peas, drained with Salt have 1.74 mg of Vitamin B6 per 500 calories, which is 134% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9350 μg

87.5%

Folates and Folic Acid

Boiled Frozen Podded Peas, drained with Salt have 350 μg of Vitamin B9 per 500 calories, which is 87.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen Podded Peas, drained with Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C220 mg

244%

Ascorbic acid

Boiled Frozen Podded Peas, drained with Salt have 220 mg of Vitamin C per 500 calories, which is 244% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen Podded Peas, drained with Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.7 mg

31.3%

Tocopherols and Tocotrienols

Boiled Frozen Podded Peas, drained with Salt have 4.7 mg of Vitamin E per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K302 μg

252%

Phytomenadione or phylloquinone

Boiled Frozen Podded Peas, drained with Salt have 302 μg of Vitamin K per 500 calories, which is 252% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Podded Peas with Salt

Calcium590 mg

59%

Boiled Frozen Podded Peas, drained with Salt have 590 mg of Calcium per 500 calories, which is 59% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.9 mg

100%

Boiled Frozen Podded Peas, drained with Salt have 0.9 mg of Copper per 500 calories, which is 100% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron24 mg

300%

Boiled Frozen Podded Peas, drained with Salt have 24 mg of Iron per 500 calories, which is 300% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium280 mg

66.7%

Boiled Frozen Podded Peas, drained with Salt have 280 mg of Magnesium per 500 calories, which is 66.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.8 mg

122%

Boiled Frozen Podded Peas, drained with Salt have 2.8 mg of Manganese per 500 calories, which is 122% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus580 mg

83%

Boiled Frozen Podded Peas, drained with Salt have 580 mg of Phosphorus per 500 calories, which is 83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2170 mg

64%

Boiled Frozen Podded Peas, drained with Salt have 2170 mg of Potassium per 500 calories, which is 64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8 μg

14.5%

Boiled Frozen Podded Peas, drained with Salt have 8 μg of Selenium per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2410 mg

161%

Boiled Frozen Podded Peas, drained with Salt have 2410 mg of Sodium per 500 calories, which is 161% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.9 mg

44.5%

Boiled Frozen Podded Peas, drained with Salt have 4.9 mg of Zinc per 500 calories, which is 44.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water866 g

23.4%

Boiled Frozen Podded Peas, drained with Salt have 866 g of Water per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled Frozen Podded Peas, drained with Salt:

500 calories of Cooked Frozen Podded Peas with Salt has outstanding amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled Frozen Podded Peas, drained with Salt:

500 calories of Cooked Frozen Podded Peas with Salt has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 500 calories of Boiled Frozen Podded Peas, drained with Salt:

500 calories of Cooked Frozen Podded Peas with Salt has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate, Sugars and Protein.
It also has a good amount of Omega 3 and Omega 6.
This vegetable has some Fat.
The product has trace amounts of Saturated Fat.

Compare Boiled Frozen Podded Peas, drained with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cooked Frozen Podded Peas with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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