Nutrients in 100 calories of Cooked Frozen Podded Peas with Salt

Boiled Frozen Podded Peas, drained with Salt, also known as Sugar snap peas, Snowpeas.

Weight per 100 Calories

Cooked Frozen Podded Peas with Salt

200g

Boiled Frozen Podded Peas, drained with Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

66%

100 kcal ▼

Macro Nutrients

Cooked Frozen Podded Peas with Salt

Energy100 kcal

3.45%

Boiled Frozen Podded Peas, drained with Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.76 g

0.78%

Boiled Frozen Podded Peas, drained with Salt have 0.76 g of Fat per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.46%

Boiled Frozen Podded Peas, drained with Salt have 0.146 g of Saturated Fat per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.13%

Boiled Frozen Podded Peas, drained with Salt have 0.05 g of Omega 3 per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.28 g

1.67%

Boiled Frozen Podded Peas, drained with Salt have 0.284 g of Omega 6 per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen Podded Peas, drained with Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17 g

13%

Boiled Frozen Podded Peas, drained with Salt have 16.86 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.64 g

13.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Frozen Podded Peas, drained with Salt have 9.64 g of Sugars per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.2 g

16.3%

Boiled Frozen Podded Peas, drained with Salt have 6.2 g of Fiber per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7 g

12.5%

Boiled Frozen Podded Peas, drained with Salt have 7 g of Protein per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Podded Peas with Salt

Vitamin A132 μg

14.7%

RAE, retinol activity equivalents

Boiled Frozen Podded Peas, drained with Salt have 132 μg of Vitamin A per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.7%

Thiamine

Boiled Frozen Podded Peas, drained with Salt have 0.128 mg of Vitamin B1 per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.3%

Riboflavin

Boiled Frozen Podded Peas, drained with Salt have 0.238 mg of Vitamin B2 per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.13 mg

7.04%

Niacin, nicotinic acid, niacinamide

Boiled Frozen Podded Peas, drained with Salt have 1.126 mg of Vitamin B3 per 100 calories, which is 7.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg

34.3%

Pantothenic acid

Boiled Frozen Podded Peas, drained with Salt have 1.714 mg of Vitamin B5 per 100 calories, which is 34.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

26.8%

Pyridoxine

Boiled Frozen Podded Peas, drained with Salt have 0.348 mg of Vitamin B6 per 100 calories, which is 26.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B970 μg

17.5%

Folates and Folic Acid

Boiled Frozen Podded Peas, drained with Salt have 70 μg of Vitamin B9 per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen Podded Peas, drained with Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C44 mg

49%

Ascorbic acid

Boiled Frozen Podded Peas, drained with Salt have 44 mg of Vitamin C per 100 calories, which is 49% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen Podded Peas, drained with Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.94 mg

6.27%

Tocopherols and Tocotrienols

Boiled Frozen Podded Peas, drained with Salt have 0.94 mg of Vitamin E per 100 calories, which is 6.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K60.4 μg

50.3%

Phytomenadione or phylloquinone

Boiled Frozen Podded Peas, drained with Salt have 60.4 μg of Vitamin K per 100 calories, which is 50.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Podded Peas with Salt

Calcium118 mg

11.8%

Boiled Frozen Podded Peas, drained with Salt have 118 mg of Calcium per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Boiled Frozen Podded Peas, drained with Salt have 0.18 mg of Copper per 100 calories, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.8 mg

60%

Boiled Frozen Podded Peas, drained with Salt have 4.8 mg of Iron per 100 calories, which is 60% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium56 mg

13.3%

Boiled Frozen Podded Peas, drained with Salt have 56 mg of Magnesium per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.56 mg

24.3%

Boiled Frozen Podded Peas, drained with Salt have 0.56 mg of Manganese per 100 calories, which is 24.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus116 mg

16.6%

Boiled Frozen Podded Peas, drained with Salt have 116 mg of Phosphorus per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium434 mg

12.8%

Boiled Frozen Podded Peas, drained with Salt have 434 mg of Potassium per 100 calories, which is 12.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Boiled Frozen Podded Peas, drained with Salt have 1.6 μg of Selenium per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium482 mg

32%

Boiled Frozen Podded Peas, drained with Salt have 482 mg of Sodium per 100 calories, which is 32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.98 mg

8.9%

Boiled Frozen Podded Peas, drained with Salt have 0.98 mg of Zinc per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water173 g

4.7%

Boiled Frozen Podded Peas, drained with Salt have 173.2 g of Water per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled Frozen Podded Peas, drained with Salt:

100 calories of Cooked Frozen Podded Peas with Salt is an excellent source of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled Frozen Podded Peas, drained with Salt:

100 calories of Cooked Frozen Podded Peas with Salt is an excellent source of Iron, Manganese and Sodium.
It has a good amount of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Selenium.

Macronutrients in 100 calories of Boiled Frozen Podded Peas, drained with Salt:

100 calories of Cooked Frozen Podded Peas with Salt has a good amount of Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 3.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Boiled Frozen Podded Peas, drained with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cooked Frozen Podded Peas with Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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