Nutrients in 500 calories of Cooked Frozen Green Peas with Salt

Boiled Frozen Green Peas, drained with Salt.

Weight per 500 Calories

Cooked Frozen Green Peas with Salt

641g

Boiled Frozen Green Peas, drained with Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

71%

500 kcal ▼

Macro Nutrients

Cooked Frozen Green Peas with Salt

Energy500 kcal

17.2%

Boiled Frozen Green Peas, drained with Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.73 g

1.8%

Boiled Frozen Green Peas, drained with Salt have 1.7307692307692 g of Fat per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.31 g

0.98%

Boiled Frozen Green Peas, drained with Salt have 0.31410256410256 g of Saturated Fat per 500 calories, which is 0.98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.6%

Boiled Frozen Green Peas, drained with Salt have 0.15384615384615 g of Omega 3 per 500 calories, which is 9.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.67 g

3.96%

Boiled Frozen Green Peas, drained with Salt have 0.67307692307692 g of Omega 6 per 500 calories, which is 3.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen Green Peas, drained with Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate91 g

70.3%

Boiled Frozen Green Peas, drained with Salt have 91.410256410256 g of Carbohydrate per 500 calories, which is 70.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28.2 g

39%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Frozen Green Peas, drained with Salt have 28.205128205128 g of Sugars per 500 calories, which is 39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.83 g

1.15%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled Frozen Green Peas, drained with Salt have 0.83333333333333 g of Fructose per 500 calories, which is 1.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.71 g

Boiled Frozen Green Peas, drained with Salt have 0.70512820512821 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose26 g

Boiled Frozen Green Peas, drained with Salt have 26.025641025641 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber29 g

76%

Boiled Frozen Green Peas, drained with Salt have 28.846153846154 g of Fiber per 500 calories, which is 76% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33 g

59%

Boiled Frozen Green Peas, drained with Salt have 33.012820512821 g of Protein per 500 calories, which is 59% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Green Peas with Salt

Vitamin A673 μg

74.8%

RAE, retinol activity equivalents

Boiled Frozen Green Peas, drained with Salt have 673.07692307692 μg of Vitamin A per 500 calories, which is 74.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.8 mg

151%

Thiamine

Boiled Frozen Green Peas, drained with Salt have 1.8141025641026 mg of Vitamin B1 per 500 calories, which is 151% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.64 mg

49.3%

Riboflavin

Boiled Frozen Green Peas, drained with Salt have 0.64102564102564 mg of Vitamin B2 per 500 calories, which is 49.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.5 mg

59.3%

Niacin, nicotinic acid, niacinamide

Boiled Frozen Green Peas, drained with Salt have 9.4871794871795 mg of Vitamin B3 per 500 calories, which is 59.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.91 mg

18.2%

Pantothenic acid

Boiled Frozen Green Peas, drained with Salt have 0.91025641025641 mg of Vitamin B5 per 500 calories, which is 18.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.72 mg

55.7%

Pyridoxine

Boiled Frozen Green Peas, drained with Salt have 0.72435897435897 mg of Vitamin B6 per 500 calories, which is 55.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9378 μg

95%

Folates and Folic Acid

Boiled Frozen Green Peas, drained with Salt have 378.20512820513 μg of Vitamin B9 per 500 calories, which is 95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen Green Peas, drained with Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C63.5 mg

70.5%

Ascorbic acid

Boiled Frozen Green Peas, drained with Salt have 63.461538461538 mg of Vitamin C per 500 calories, which is 70.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen Green Peas, drained with Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.19 mg

1.3%

Tocopherols and Tocotrienols

Boiled Frozen Green Peas, drained with Salt have 0.19230769230769 mg of Vitamin E per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K154 μg

128%

Phytomenadione or phylloquinone

Boiled Frozen Green Peas, drained with Salt have 153.84615384615 μg of Vitamin K per 500 calories, which is 128% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Green Peas with Salt

Calcium154 mg

15.4%

Boiled Frozen Green Peas, drained with Salt have 153.84615384615 mg of Calcium per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.67 mg

74.8%

Boiled Frozen Green Peas, drained with Salt have 0.67307692307692 mg of Copper per 500 calories, which is 74.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.74 mg

122%

Boiled Frozen Green Peas, drained with Salt have 9.7435897435897 mg of Iron per 500 calories, which is 122% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium141 mg

33.6%

Boiled Frozen Green Peas, drained with Salt have 141.02564102564 mg of Magnesium per 500 calories, which is 33.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

77.8%

Boiled Frozen Green Peas, drained with Salt have 1.7884615384615 mg of Manganese per 500 calories, which is 77.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus494 mg

70.5%

Boiled Frozen Green Peas, drained with Salt have 493.58974358974 mg of Phosphorus per 500 calories, which is 70.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium705 mg

20.7%

Boiled Frozen Green Peas, drained with Salt have 705.12820512821 mg of Potassium per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.4 μg

11.7%

Boiled Frozen Green Peas, drained with Salt have 6.4102564102564 μg of Selenium per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2071 mg

138%

Boiled Frozen Green Peas, drained with Salt have 2070.5128205128 mg of Sodium per 500 calories, which is 138% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.3 mg

39%

Boiled Frozen Green Peas, drained with Salt have 4.2948717948718 mg of Zinc per 500 calories, which is 39% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water510 g

13.8%

Boiled Frozen Green Peas, drained with Salt have 509.74358974359 g of Water per 500 calories, which is 13.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled Frozen Green Peas, drained with Salt:

500 calories of Cooked Frozen Green Peas with Salt has outstanding amounts of Vitamin B1, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B5.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled Frozen Green Peas, drained with Salt:

500 calories of Cooked Frozen Green Peas with Salt has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 500 calories of Boiled Frozen Green Peas, drained with Salt:

500 calories of Cooked Frozen Green Peas with Salt is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Omega 6.
While 500 calories of product has trace amounts of Fat, Saturated Fat and Fructose, it has no Glucose and Sucrose.

Compare Boiled Frozen Green Peas, drained with Salt with:

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Food Info

Nutrients in 500 calories of Cooked Frozen Green Peas with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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