Nutrients in 500 calories of Dried Breadnuts

Dried Breadnut Tree Seeds.

Weight per 500 Calories

Dried Breadnuts

136g

Dried Breadnut Tree Seeds has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

87%

500 kcal ▼

Macro Nutrients

Dried Breadnuts

Energy500 kcal

17.2%

Dried Breadnut Tree Seeds have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.3 g

2.36%

Dried Breadnut Tree Seeds have 2.2888283378747 g of Fat per 500 calories, which is 2.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.62 g

1.93%

Dried Breadnut Tree Seeds have 0.61852861035422 g of Saturated Fat per 500 calories, which is 1.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.28 g

17.6%

Dried Breadnut Tree Seeds have 0.28201634877384 g of Omega 3 per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.94 g

5.53%

Dried Breadnut Tree Seeds have 0.94005449591281 g of Omega 6 per 500 calories, which is 5.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Breadnut Tree Seeds have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate108 g

83.2%

Dried Breadnut Tree Seeds have 108.16076294278 g of Carbohydrate per 500 calories, which is 83.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20.3 g

53.4%

Dried Breadnut Tree Seeds have 20.299727520436 g of Fiber per 500 calories, which is 53.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.7 g

21%

Dried Breadnut Tree Seeds have 11.743869209809 g of Protein per 500 calories, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Breadnuts

Vitamin A15 μg

1.67%

RAE, retinol activity equivalents

Dried Breadnut Tree Seeds have 14.986376021798 μg of Vitamin A per 500 calories, which is 1.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.041 mg

3.4%

Thiamine

Dried Breadnut Tree Seeds have 0.040871934604905 mg of Vitamin B1 per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.7%

Riboflavin

Dried Breadnut Tree Seeds have 0.19073569482289 mg of Vitamin B2 per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.86 mg

18%

Niacin, nicotinic acid, niacinamide

Dried Breadnut Tree Seeds have 2.8610354223433 mg of Vitamin B3 per 500 calories, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.56 mg

51.2%

Pantothenic acid

Dried Breadnut Tree Seeds have 2.5613079019074 mg of Vitamin B5 per 500 calories, which is 51.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.93 mg

71.8%

Pyridoxine

Dried Breadnut Tree Seeds have 0.93324250681199 mg of Vitamin B6 per 500 calories, which is 71.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9154 μg

38.5%

Folates and Folic Acid

Dried Breadnut Tree Seeds have 153.95095367847 μg of Vitamin B9 per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Breadnut Tree Seeds have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C63.5 mg

70.5%

Ascorbic acid

Dried Breadnut Tree Seeds have 63.487738419619 mg of Vitamin C per 500 calories, which is 70.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Breadnut Tree Seeds have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Breadnuts

Calcium128 mg

13%

Dried Breadnut Tree Seeds have 128.06539509537 mg of Calcium per 500 calories, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.34 mg

372%

Dried Breadnut Tree Seeds have 3.3446866485014 mg of Copper per 500 calories, which is 372% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.27 mg

78.3%

Dried Breadnut Tree Seeds have 6.267029972752 mg of Iron per 500 calories, which is 78.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium157 mg

37.3%

Dried Breadnut Tree Seeds have 156.6757493188 mg of Magnesium per 500 calories, which is 37.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

18%

Dried Breadnut Tree Seeds have 0.41280653950954 mg of Manganese per 500 calories, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus243 mg

34.6%

Dried Breadnut Tree Seeds have 242.5068119891 mg of Phosphorus per 500 calories, which is 34.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2740 mg

80.6%

Dried Breadnut Tree Seeds have 2739.7820163488 mg of Potassium per 500 calories, which is 80.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.6 μg

4.7%

Dried Breadnut Tree Seeds have 2.5885558583106 μg of Selenium per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium72.2 mg

4.8%

Dried Breadnut Tree Seeds have 72.207084468665 mg of Sodium per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.6 mg

23.7%

Dried Breadnut Tree Seeds have 2.6021798365123 mg of Zinc per 500 calories, which is 23.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.86 g

0.24%

Dried Breadnut Tree Seeds have 8.8555858310627 g of Water per 500 calories, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dried Breadnut Tree Seeds:

500 calories of Dried Breadnuts is an excellent source of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B3.
It also has some Vitamin B1.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Dried Breadnut Tree Seeds:

500 calories of Dried Breadnuts has outstanding amounts of Copper and Potassium.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium and Manganese.
This nut has some Selenium and Sodium.

Macronutrients in 500 calories of Dried Breadnut Tree Seeds:

500 calories of Dried Breadnuts has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3.
This nut has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Dried Breadnut Tree Seeds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Dried Breadnuts

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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