Dried Breadnut Tree Seeds have 728.298655 kcal of Energy per 7 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Breadnut Tree Seeds have 0.90094711 g of Saturated Fat per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Breadnut Tree Seeds have 0.410784255 g of Omega 3 per 7 ounces, which is 25.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Breadnut Tree Seeds have 1.36928085 g of Omega 6 per 7 ounces, which is 8.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Breadnut Tree Seeds have 157.54667635 g of Carbohydrate per 7 ounces, which is 121% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Breadnut Tree Seeds have 29.5685285 g of Fiber per 7 ounces, which is 78% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dried Breadnut Tree Seeds have 17.1060883 g of Protein per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Breadnut Tree Seeds have 21.829115 μg of Vitamin A per 7 ounces, which is 2.43% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Breadnut Tree Seeds have 0.05953395 mg of Vitamin B1 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Breadnut Tree Seeds have 0.2778251 mg of Vitamin B2 per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Breadnut Tree Seeds have 4.1673765 mg of Vitamin B3 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Breadnut Tree Seeds have 3.7307942 mg of Vitamin B5 per 7 ounces, which is 74.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Breadnut Tree Seeds have 1.359358525 mg of Vitamin B6 per 7 ounces, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 224.244545 μg of Vitamin B9 per 7 ounces, which is 56% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Breadnut Tree Seeds have 92.476069 mg of Vitamin C per 7 ounces, which is 103% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Breadnut Tree Seeds have 186.53971 mg of Calcium per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 4.871861575 mg of Copper per 7 ounces, which is 541% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 228.213475 mg of Magnesium per 7 ounces, which is 54.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 0.601292895 mg of Manganese per 7 ounces, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 353.23477 mg of Phosphorus per 7 ounces, which is 50.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 3990.759115 mg of Potassium per 7 ounces, which is 117% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 3.7704835 μg of Selenium per 7 ounces, which is 6.86% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 105.176645 mg of Sodium per 7 ounces, which is 7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 3.79032815 mg of Zinc per 7 ounces, which is 34.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 12.8990225 g of Water per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dried Breadnut Tree Seeds:
7 ounces of Dried Breadnuts has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin A and Vitamin B1.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Dried Breadnut Tree Seeds:
7 ounces of Dried Breadnuts has outstanding amounts of Copper, Iron and Potassium.
It is an excellent source of Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium and Sodium.
This nut has some Selenium.
Macronutrients in 7 ounces of Dried Breadnut Tree Seeds:
7 ounces of Dried Breadnuts has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Fiber and Protein.