Nutrients in 100 calories of Dried Breadnuts

Dried Breadnut Tree Seeds.

Weight per 100 Calories

Dried Breadnuts

27g

Dried Breadnut Tree Seeds has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

87%

100 kcal ▼

Macro Nutrients

Dried Breadnuts

Energy100 kcal

3.45%

Dried Breadnut Tree Seeds have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.46 g

0.47%

Dried Breadnut Tree Seeds have 0.45776566757493 g of Fat per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.39%

Dried Breadnut Tree Seeds have 0.12370572207084 g of Saturated Fat per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.056 g

3.53%

Dried Breadnut Tree Seeds have 0.056403269754768 g of Omega 3 per 100 calories, which is 3.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.1%

Dried Breadnut Tree Seeds have 0.18801089918256 g of Omega 6 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Breadnut Tree Seeds have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.6 g

16.6%

Dried Breadnut Tree Seeds have 21.632152588556 g of Carbohydrate per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.06 g

10.7%

Dried Breadnut Tree Seeds have 4.0599455040872 g of Fiber per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.35 g

4.2%

Dried Breadnut Tree Seeds have 2.3487738419619 g of Protein per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Breadnuts

Vitamin A3 μg

0.33%

RAE, retinol activity equivalents

Dried Breadnut Tree Seeds have 2.9972752043597 μg of Vitamin A per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.008 mg

0.68%

Thiamine

Dried Breadnut Tree Seeds have 0.0081743869209809 mg of Vitamin B1 per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.038 mg

2.93%

Riboflavin

Dried Breadnut Tree Seeds have 0.038147138964578 mg of Vitamin B2 per 100 calories, which is 2.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.57 mg

3.58%

Niacin, nicotinic acid, niacinamide

Dried Breadnut Tree Seeds have 0.57220708446866 mg of Vitamin B3 per 100 calories, which is 3.58% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg

10.2%

Pantothenic acid

Dried Breadnut Tree Seeds have 0.51226158038147 mg of Vitamin B5 per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.4%

Pyridoxine

Dried Breadnut Tree Seeds have 0.1866485013624 mg of Vitamin B6 per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930.8 μg

7.7%

Folates and Folic Acid

Dried Breadnut Tree Seeds have 30.790190735695 μg of Vitamin B9 per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Breadnut Tree Seeds have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.7 mg

14%

Ascorbic acid

Dried Breadnut Tree Seeds have 12.697547683924 mg of Vitamin C per 100 calories, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Breadnut Tree Seeds have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Breadnuts

Calcium25.6 mg

2.56%

Dried Breadnut Tree Seeds have 25.613079019074 mg of Calcium per 100 calories, which is 2.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.67 mg

74.3%

Dried Breadnut Tree Seeds have 0.66893732970027 mg of Copper per 100 calories, which is 74.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.25 mg

15.7%

Dried Breadnut Tree Seeds have 1.2534059945504 mg of Iron per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.3 mg

7.46%

Dried Breadnut Tree Seeds have 31.33514986376 mg of Magnesium per 100 calories, which is 7.46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.083 mg

3.6%

Dried Breadnut Tree Seeds have 0.082561307901907 mg of Manganese per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus48.5 mg

6.93%

Dried Breadnut Tree Seeds have 48.50136239782 mg of Phosphorus per 100 calories, which is 6.93% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium548 mg

16%

Dried Breadnut Tree Seeds have 547.95640326975 mg of Potassium per 100 calories, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.52 μg

0.94%

Dried Breadnut Tree Seeds have 0.51771117166213 μg of Selenium per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14.4 mg

0.96%

Dried Breadnut Tree Seeds have 14.441416893733 mg of Sodium per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.52 mg

4.73%

Dried Breadnut Tree Seeds have 0.52043596730245 mg of Zinc per 100 calories, which is 4.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.77 g

0.048%

Dried Breadnut Tree Seeds have 1.7711171662125 g of Water per 100 calories, which is 0.048% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dried Breadnut Tree Seeds:

100 calories of Dried Breadnuts has a good amount of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Dried Breadnut Tree Seeds:

100 calories of Dried Breadnuts is an excellent source of Copper.
It has a good amount of Iron, Magnesium and Potassium.
It also has some Calcium, Manganese, Phosphorus and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 100 calories of Dried Breadnut Tree Seeds:

100 calories of Dried Breadnuts has a good amount of Carbohydrate and Fiber.
It has some Omega 3 and Protein.
While 100 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Dried Breadnut Tree Seeds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Dried Breadnuts

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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