Dried Breadnut Tree Seeds have 520.213325 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Breadnut Tree Seeds have 0.64353365 g of Saturated Fat per 5 ounces, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Breadnut Tree Seeds have 0.293417325 g of Omega 3 per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Breadnut Tree Seeds have 0.97805775 g of Omega 6 per 5 ounces, which is 5.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Breadnut Tree Seeds have 112.53334025 g of Carbohydrate per 5 ounces, which is 86.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Breadnut Tree Seeds have 21.1203775 g of Fiber per 5 ounces, which is 55.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dried Breadnut Tree Seeds have 12.2186345 g of Protein per 5 ounces, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Breadnut Tree Seeds have 15.592225 μg of Vitamin A per 5 ounces, which is 1.73% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Breadnut Tree Seeds have 0.04252425 mg of Vitamin B1 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Breadnut Tree Seeds have 0.1984465 mg of Vitamin B2 per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Breadnut Tree Seeds have 2.9766975 mg of Vitamin B3 per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Breadnut Tree Seeds have 2.664853 mg of Vitamin B5 per 5 ounces, which is 53.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Breadnut Tree Seeds have 0.970970375 mg of Vitamin B6 per 5 ounces, which is 74.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 160.174675 μg of Vitamin B9 per 5 ounces, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Breadnut Tree Seeds have 66.054335 mg of Vitamin C per 5 ounces, which is 73.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Breadnut Tree Seeds have 133.24265 mg of Calcium per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 3.479901125 mg of Copper per 5 ounces, which is 387% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 6.520385 mg of Iron per 5 ounces, which is 81.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 163.009625 mg of Magnesium per 5 ounces, which is 39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 0.429494925 mg of Manganese per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 252.31055 mg of Phosphorus per 5 ounces, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 2850.542225 mg of Potassium per 5 ounces, which is 84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 2.6932025 μg of Selenium per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 75.126175 mg of Sodium per 5 ounces, which is 5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 2.70737725 mg of Zinc per 5 ounces, which is 24.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 9.2135875 g of Water per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dried Breadnut Tree Seeds:
5 ounces of Dried Breadnuts is an excellent source of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B3.
It also has some Vitamin B1.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Dried Breadnut Tree Seeds:
5 ounces of Dried Breadnuts has outstanding amounts of Copper, Iron and Potassium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium and Manganese.
This nut has some Selenium and Sodium.
Macronutrients in 5 ounces of Dried Breadnut Tree Seeds:
5 ounces of Dried Breadnuts has outstanding amounts of Carbohydrate.