Dried Breadnut Tree Seeds have 1456.59731 kcal of Energy per 14 ounces, which is 50.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Breadnut Tree Seeds have 6.6678024 g of Fat per 14 ounces, which is 6.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dried Breadnut Tree Seeds have 1.80189422 g of Saturated Fat per 14 ounces, which is 5.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Breadnut Tree Seeds have 0.82156851 g of Omega 3 per 14 ounces, which is 51.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Breadnut Tree Seeds have 2.7385617 g of Omega 6 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Breadnut Tree Seeds have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 315.0933527 g of Carbohydrate per 14 ounces, which is 242% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Breadnut Tree Seeds have 59.137057 g of Fiber per 14 ounces, which is 156% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dried Breadnut Tree Seeds have 34.2121766 g of Protein per 14 ounces, which is 61% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Breadnut Tree Seeds have 43.65823 μg of Vitamin A per 14 ounces, which is 4.85% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Breadnut Tree Seeds have 0.1190679 mg of Vitamin B1 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Breadnut Tree Seeds have 0.5556502 mg of Vitamin B2 per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Breadnut Tree Seeds have 8.334753 mg of Vitamin B3 per 14 ounces, which is 52% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Breadnut Tree Seeds have 7.4615884 mg of Vitamin B5 per 14 ounces, which is 149% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Breadnut Tree Seeds have 2.71871705 mg of Vitamin B6 per 14 ounces, which is 209% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 448.48909 μg of Vitamin B9 per 14 ounces, which is 112% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Breadnut Tree Seeds have 184.952138 mg of Vitamin C per 14 ounces, which is 206% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Breadnut Tree Seeds have 373.07942 mg of Calcium per 14 ounces, which is 37.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 9.74372315 mg of Copper per 14 ounces, which is 1083% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 18.257078 mg of Iron per 14 ounces, which is 228% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 456.42695 mg of Magnesium per 14 ounces, which is 109% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 1.20258579 mg of Manganese per 14 ounces, which is 52.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 706.46954 mg of Phosphorus per 14 ounces, which is 101% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 7981.51823 mg of Potassium per 14 ounces, which is 235% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 7.540967 μg of Selenium per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 210.35329 mg of Sodium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 7.5806563 mg of Zinc per 14 ounces, which is 69% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 25.798045 g of Water per 14 ounces, which is 0.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dried Breadnut Tree Seeds:
14 ounces of Dried Breadnuts has outstanding amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B1.
This nut has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Dried Breadnut Tree Seeds:
14 ounces of Dried Breadnuts has outstanding amounts of Copper, Iron, Magnesium, Phosphorus and Potassium.
It is an excellent source of Calcium, Manganese and Zinc.
It also has a good amount of Selenium and Sodium.
Macronutrients in 14 ounces of Dried Breadnut Tree Seeds:
14 ounces of Dried Breadnuts has outstanding amounts of Carbohydrate and Fiber.