Dried Breadnut Tree Seeds have 1664.68264 kcal of Energy per 1 pound, which is 57.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Breadnut Tree Seeds have 2.05930768 g of Saturated Fat per 1 pound, which is 6.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Breadnut Tree Seeds have 0.93893544 g of Omega 3 per 1 pound, which is 58.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Breadnut Tree Seeds have 3.1297848 g of Omega 6 per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Breadnut Tree Seeds have 360.1066888 g of Carbohydrate per 1 pound, which is 277% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Breadnut Tree Seeds have 39.0996304 g of Protein per 1 pound, which is 70% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Breadnut Tree Seeds have 49.89512 μg of Vitamin A per 1 pound, which is 5.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Breadnut Tree Seeds have 0.1360776 mg of Vitamin B1 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Breadnut Tree Seeds have 0.6350288 mg of Vitamin B2 per 1 pound, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Breadnut Tree Seeds have 9.525432 mg of Vitamin B3 per 1 pound, which is 59.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Breadnut Tree Seeds have 8.5275296 mg of Vitamin B5 per 1 pound, which is 171% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Breadnut Tree Seeds have 3.1071052 mg of Vitamin B6 per 1 pound, which is 239% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 512.55896 μg of Vitamin B9 per 1 pound, which is 128% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Breadnut Tree Seeds have 211.373872 mg of Vitamin C per 1 pound, which is 235% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Breadnut Tree Seeds have 426.37648 mg of Calcium per 1 pound, which is 42.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 11.1356836 mg of Copper per 1 pound, which is 1237% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 521.6308 mg of Magnesium per 1 pound, which is 124% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 1.37438376 mg of Manganese per 1 pound, which is 59.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 807.39376 mg of Phosphorus per 1 pound, which is 115% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 9121.73512 mg of Potassium per 1 pound, which is 268% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 8.618248 μg of Selenium per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 240.40376 mg of Sodium per 1 pound, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 8.6636072 mg of Zinc per 1 pound, which is 78.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dried Breadnut Tree Seeds have 29.48348 g of Water per 1 pound, which is 0.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Dried Breadnut Tree Seeds:
1 pound of Dried Breadnuts has outstanding amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B1.
This nut has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Dried Breadnut Tree Seeds:
1 pound of Dried Breadnuts has outstanding amounts of Copper, Iron, Magnesium, Phosphorus and Potassium.
It is an excellent source of Calcium, Manganese and Zinc.
It also has a good amount of Selenium and Sodium.
Macronutrients in 1 pound of Dried Breadnut Tree Seeds:
1 pound of Dried Breadnuts has outstanding amounts of Carbohydrate and Fiber.