Lets compare vitamin content per 1 pound of Dried Breadnuts vs Sunflower Seeds:
Dried Breadnut Tree Seeds have 3.7 times more Vitamin A, 1.7 times more Vitamin B5 and 33.3 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 49.3 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B6 and 2 times more Vitamin B9 than Dried Breadnut Tree Seeds.
Both Dried Breadnut Tree Seeds as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Breadnuts vs Sunflower Seeds:
Dried Breadnut Tree Seeds have 1.2 times more Calcium, 1.4 times more Copper, 3.1 times more Potassium and 5.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.8 times more Magnesium, 6.4 times more Manganese, 3.7 times more Phosphorus, 27.9 times more Selenium and 2.6 times more Zinc than Dried Breadnut Tree Seeds.
Both Dried Breadnut Tree Seeds and Dried Sunflower Seed Kernels have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Breadnut Tree Seeds have 3.5 times more Omega 3, 4 times more Carbohydrate and 1.7 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 30.6 times more Fat, 9.8 times more Saturated Fat, 33.4 times more Omega 6 and 2.4 times more Protein than Dried Breadnut Tree Seeds.
Both Dried Breadnut Tree Seeds as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.