Nutrients in 1 kilogram of Dried Breadnuts

Dried Breadnut Tree Seeds.

Macros Ratio

Protein Fat Carbs

87%

1 kg ▼

Macro Nutrients

Dried Breadnuts

Energy3670 kcal

127%

Dried Breadnut Tree Seeds have 3670 kcal of Energy per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17 g

17.3%

Dried Breadnut Tree Seeds have 16.8 g of Fat per 1 kilogram, which is 17.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.54 g

14%

Dried Breadnut Tree Seeds have 4.54 g of Saturated Fat per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.07 g

129%

Dried Breadnut Tree Seeds have 2.07 g of Omega 3 per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.9 g

40.6%

Dried Breadnut Tree Seeds have 6.9 g of Omega 6 per 1 kilogram, which is 40.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Breadnut Tree Seeds have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate794 g

611%

Dried Breadnut Tree Seeds have 793.9 g of Carbohydrate per 1 kilogram, which is 611% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber149 g

392%

Dried Breadnut Tree Seeds have 149 g of Fiber per 1 kilogram, which is 392% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein86.2 g

154%

Dried Breadnut Tree Seeds have 86.2 g of Protein per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Breadnuts

Vitamin A110 μg

12.2%

RAE, retinol activity equivalents

Dried Breadnut Tree Seeds have 110 μg of Vitamin A per 1 kilogram, which is 12.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25%

Thiamine

Dried Breadnut Tree Seeds have 0.3 mg of Vitamin B1 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg

108%

Riboflavin

Dried Breadnut Tree Seeds have 1.4 mg of Vitamin B2 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321 mg

131%

Niacin, nicotinic acid, niacinamide

Dried Breadnut Tree Seeds have 21 mg of Vitamin B3 per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B519 mg

376%

Pantothenic acid

Dried Breadnut Tree Seeds have 18.8 mg of Vitamin B5 per 1 kilogram, which is 376% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B66.85 mg

527%

Pyridoxine

Dried Breadnut Tree Seeds have 6.85 mg of Vitamin B6 per 1 kilogram, which is 527% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91130 μg

283%

Folates and Folic Acid

Dried Breadnut Tree Seeds have 1130 μg of Vitamin B9 per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Breadnut Tree Seeds have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C466 mg

518%

Ascorbic acid

Dried Breadnut Tree Seeds have 466 mg of Vitamin C per 1 kilogram, which is 518% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Breadnut Tree Seeds have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Breadnuts

Calcium940 mg

94%

Dried Breadnut Tree Seeds have 940 mg of Calcium per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper24.6 mg

2728%

Dried Breadnut Tree Seeds have 24.55 mg of Copper per 1 kilogram, which is 2728% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron46 mg

575%

Dried Breadnut Tree Seeds have 46 mg of Iron per 1 kilogram, which is 575% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1150 mg

274%

Dried Breadnut Tree Seeds have 1150 mg of Magnesium per 1 kilogram, which is 274% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.03 mg

132%

Dried Breadnut Tree Seeds have 3.03 mg of Manganese per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1780 mg

254%

Dried Breadnut Tree Seeds have 1780 mg of Phosphorus per 1 kilogram, which is 254% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium20110 mg

591%

Dried Breadnut Tree Seeds have 20110 mg of Potassium per 1 kilogram, which is 591% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19 μg

34.5%

Dried Breadnut Tree Seeds have 19 μg of Selenium per 1 kilogram, which is 34.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium530 mg

35.3%

Dried Breadnut Tree Seeds have 530 mg of Sodium per 1 kilogram, which is 35.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc19 mg

174%

Dried Breadnut Tree Seeds have 19.1 mg of Zinc per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water65 g

1.76%

Dried Breadnut Tree Seeds have 65 g of Water per 1 kilogram, which is 1.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dried Breadnut Tree Seeds:

1 kilogram of Dried Breadnuts has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Dried Breadnut Tree Seeds:

1 kilogram of Dried Breadnuts has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium and Sodium.

Macronutrients in 1 kilogram of Dried Breadnut Tree Seeds:

1 kilogram of Dried Breadnuts has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 6.
It also has a good amount of Fat and Saturated Fat.

Compare Dried Breadnut Tree Seeds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Dried Breadnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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