Lets compare vitamin content per 7 ounces of Dried Breadnuts vs Baked White Potatoes:
Dried Breadnut Tree Seeds have 11 times more Vitamin A, 3.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.9 times more Vitamin B5, 3.2 times more Vitamin B6, 3 times more Vitamin B9 and 3.7 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B1 than Dried Breadnut Tree Seeds.
Both Dried Breadnut Tree Seeds as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Breadnuts vs Baked White Potatoes:
Dried Breadnut Tree Seeds have 9.4 times more Calcium, 19.3 times more Copper, 7.2 times more Iron, 4.3 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 3.7 times more Potassium, 3.8 times more Selenium, 7.6 times more Sodium and 5.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 11.6 times more Water than Dried Breadnut Tree Seeds.
Comparison of macro-nutrients per 7 ounces:
Dried Breadnut Tree Seeds have 4 times more Energy, 11.2 times more Fat, 11.4 times more Saturated Fat, 13.8 times more Omega 3, 14.1 times more Omega 6, 3.8 times more Carbohydrate, 7.1 times more Fiber and 4.1 times more Protein than Baked Whole White Potatoes.
Both Dried Breadnut Tree Seeds as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.