Nutrients in 500 calories of Partially Defatted Cottonseed Flour

Partially Defatted Glandless Cottonseed Flour.

Weight per 500 Calories

Partially Defatted Cottonseed Flour

139g

Partially Defatted Glandless Cottonseed Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

43%

15%

42%

500 kcal ▼

Macro Nutrients

Partially Defatted Cottonseed Flour

Energy500 kcal

17.2%

Partially Defatted Glandless Cottonseed Flour have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.64 g

8.9%

Partially Defatted Glandless Cottonseed Flour have 8.6350974930362 g of Fat per 500 calories, which is 8.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.2 g

6.9%

Partially Defatted Glandless Cottonseed Flour have 2.2116991643454 g of Saturated Fat per 500 calories, which is 6.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.015 g

0.96%

Partially Defatted Glandless Cottonseed Flour have 0.015320334261838 g of Omega 3 per 500 calories, which is 0.96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.07 g

24%

Partially Defatted Glandless Cottonseed Flour have 4.0738161559889 g of Omega 6 per 500 calories, which is 24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Partially Defatted Glandless Cottonseed Flour have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56.5 g

43.4%

Partially Defatted Glandless Cottonseed Flour have 56.462395543175 g of Carbohydrate per 500 calories, which is 43.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.18 g

11%

Partially Defatted Glandless Cottonseed Flour have 4.1782729805014 g of Fiber per 500 calories, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein57 g

102%

Partially Defatted Glandless Cottonseed Flour have 57.047353760446 g of Protein per 500 calories, which is 102% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Partially Defatted Cottonseed Flour

Vitamin A30.6 μg

3.4%

RAE, retinol activity equivalents

Partially Defatted Glandless Cottonseed Flour have 30.640668523677 μg of Vitamin A per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.93 mg

244%

Thiamine

Partially Defatted Glandless Cottonseed Flour have 2.9275766016713 mg of Vitamin B1 per 500 calories, which is 244% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg

42.7%

Riboflavin

Partially Defatted Glandless Cottonseed Flour have 0.55571030640669 mg of Vitamin B2 per 500 calories, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.66 mg

35.4%

Niacin, nicotinic acid, niacinamide

Partially Defatted Glandless Cottonseed Flour have 5.6615598885794 mg of Vitamin B3 per 500 calories, which is 35.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.62 mg

12.5%

Pantothenic acid

Partially Defatted Glandless Cottonseed Flour have 0.62395543175487 mg of Vitamin B5 per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.07 mg

82.4%

Pyridoxine

Partially Defatted Glandless Cottonseed Flour have 1.0710306406685 mg of Vitamin B6 per 500 calories, which is 82.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9319 μg

79.7%

Folates and Folic Acid

Partially Defatted Glandless Cottonseed Flour have 318.94150417827 μg of Vitamin B9 per 500 calories, which is 79.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Partially Defatted Glandless Cottonseed Flour have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.34 mg

3.7%

Ascorbic acid

Partially Defatted Glandless Cottonseed Flour have 3.3426183844011 mg of Vitamin C per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Partially Defatted Glandless Cottonseed Flour have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Partially Defatted Cottonseed Flour

Calcium666 mg

66.6%

Partially Defatted Glandless Cottonseed Flour have 665.73816155989 mg of Calcium per 500 calories, which is 66.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.64 mg

183%

Partially Defatted Glandless Cottonseed Flour have 1.6434540389972 mg of Copper per 500 calories, which is 183% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17.6 mg

220%

Partially Defatted Glandless Cottonseed Flour have 17.632311977716 mg of Iron per 500 calories, which is 220% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1004 mg

239%

Partially Defatted Glandless Cottonseed Flour have 1004.1782729805 mg of Magnesium per 500 calories, which is 239% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3 mg

130%

Partially Defatted Glandless Cottonseed Flour have 2.9846796657382 mg of Manganese per 500 calories, which is 130% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2224 mg

318%

Partially Defatted Glandless Cottonseed Flour have 2224.2339832869 mg of Phosphorus per 500 calories, which is 318% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2468 mg

72.6%

Partially Defatted Glandless Cottonseed Flour have 2467.9665738162 mg of Potassium per 500 calories, which is 72.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.8 μg

14%

Partially Defatted Glandless Cottonseed Flour have 7.7994428969359 μg of Selenium per 500 calories, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium48.7 mg

3.25%

Partially Defatted Glandless Cottonseed Flour have 48.74651810585 mg of Sodium per 500 calories, which is 3.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16.3 mg

148%

Partially Defatted Glandless Cottonseed Flour have 16.281337047354 mg of Zinc per 500 calories, which is 148% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.77 g

0.24%

Partially Defatted Glandless Cottonseed Flour have 8.7743732590529 g of Water per 500 calories, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Partially Defatted Glandless Cottonseed Flour:

500 calories of Partially Defatted Cottonseed Flour has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5.
This nut has some Vitamin A and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Partially Defatted Glandless Cottonseed Flour:

500 calories of Partially Defatted Cottonseed Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium and Potassium.
It also has a good amount of Selenium.
This nut has some Sodium.

Macronutrients in 500 calories of Partially Defatted Glandless Cottonseed Flour:

500 calories of Partially Defatted Cottonseed Flour has outstanding amounts of Protein.
It is an excellent source of Omega 6 and Carbohydrate.
It also has a good amount of Fat and Fiber.
This nut has some Saturated Fat.
The product has trace amounts of Omega 3.

Compare Partially Defatted Glandless Cottonseed Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Partially Defatted Cottonseed Flour

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Partially Defatted Glandless Cottonseed Flour with: