Nutrients in 14 ounces of Partially Defatted Cottonseed Flour

Partially Defatted Glandless Cottonseed Flour.

Macros Ratio

Protein Fat Carbs

43%

15%

42%

14 oz ▼

Macro Nutrients

Partially Defatted Cottonseed Flour

Energy1425 kcal

49%

Partially Defatted Glandless Cottonseed Flour have 1424.84587 kcal of Energy per 14 ounces, which is 49% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24.6 g

25.4%

Partially Defatted Glandless Cottonseed Flour have 24.607366 g of Fat per 14 ounces, which is 25.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.3 g

19.7%

Partially Defatted Glandless Cottonseed Flour have 6.30266084 g of Saturated Fat per 14 ounces, which is 19.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.044 g

2.73%

Partially Defatted Glandless Cottonseed Flour have 0.04365823 g of Omega 3 per 14 ounces, which is 2.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611.6 g

68.3%

Partially Defatted Glandless Cottonseed Flour have 11.60912025 g of Omega 6 per 14 ounces, which is 68.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Partially Defatted Glandless Cottonseed Flour have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate161 g

124%

Partially Defatted Glandless Cottonseed Flour have 160.9004222 g of Carbohydrate per 14 ounces, which is 124% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

31.3%

Partially Defatted Glandless Cottonseed Flour have 11.90679 g of Fiber per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein163 g

290%

Partially Defatted Glandless Cottonseed Flour have 162.5673728 g of Protein per 14 ounces, which is 290% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Partially Defatted Cottonseed Flour

Vitamin A87.3 μg

9.7%

RAE, retinol activity equivalents

Partially Defatted Glandless Cottonseed Flour have 87.31646 μg of Vitamin A per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B18.34 mg

695%

Thiamine

Partially Defatted Glandless Cottonseed Flour have 8.34269086 mg of Vitamin B1 per 14 ounces, which is 695% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.6 mg

122%

Riboflavin

Partially Defatted Glandless Cottonseed Flour have 1.58360307 mg of Vitamin B2 per 14 ounces, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316 mg

101%

Niacin, nicotinic acid, niacinamide

Partially Defatted Glandless Cottonseed Flour have 16.13370045 mg of Vitamin B3 per 14 ounces, which is 101% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.78 mg

35.6%

Pantothenic acid

Partially Defatted Glandless Cottonseed Flour have 1.77808064 mg of Vitamin B5 per 14 ounces, which is 35.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.05 mg

235%

Pyridoxine

Partially Defatted Glandless Cottonseed Flour have 3.05210717 mg of Vitamin B6 per 14 ounces, which is 235% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9909 μg

227%

Folates and Folic Acid

Partially Defatted Glandless Cottonseed Flour have 908.88497 μg of Vitamin B9 per 14 ounces, which is 227% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Partially Defatted Glandless Cottonseed Flour have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.53 mg

10.6%

Ascorbic acid

Partially Defatted Glandless Cottonseed Flour have 9.525432 mg of Vitamin C per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Partially Defatted Glandless Cottonseed Flour have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Partially Defatted Cottonseed Flour

Calcium1897 mg

190%

Partially Defatted Glandless Cottonseed Flour have 1897.14854 mg of Calcium per 14 ounces, which is 190% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.7 mg

520%

Partially Defatted Glandless Cottonseed Flour have 4.6833374 mg of Copper per 14 ounces, which is 520% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron50.2 mg

628%

Partially Defatted Glandless Cottonseed Flour have 50.2466538 mg of Iron per 14 ounces, which is 628% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2862 mg

681%

Partially Defatted Glandless Cottonseed Flour have 2861.59853 mg of Magnesium per 14 ounces, which is 681% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.5 mg

370%

Partially Defatted Glandless Cottonseed Flour have 8.50541699 mg of Manganese per 14 ounces, which is 370% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus6338 mg

905%

Partially Defatted Glandless Cottonseed Flour have 6338.38121 mg of Phosphorus per 14 ounces, which is 905% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7033 mg

207%

Partially Defatted Glandless Cottonseed Flour have 7032.94396 mg of Potassium per 14 ounces, which is 207% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22.2 μg

40.4%

Partially Defatted Glandless Cottonseed Flour have 22.226008 μg of Selenium per 14 ounces, which is 40.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium139 mg

9.26%

Partially Defatted Glandless Cottonseed Flour have 138.91255 mg of Sodium per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc46.4 mg

422%

Partially Defatted Glandless Cottonseed Flour have 46.3967917 mg of Zinc per 14 ounces, which is 422% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25 g

0.68%

Partially Defatted Glandless Cottonseed Flour have 25.004259 g of Water per 14 ounces, which is 0.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Partially Defatted Glandless Cottonseed Flour:

14 ounces of Partially Defatted Cottonseed Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin A and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Partially Defatted Glandless Cottonseed Flour:

14 ounces of Partially Defatted Cottonseed Flour has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium.
It also has a good amount of Sodium.

Macronutrients in 14 ounces of Partially Defatted Glandless Cottonseed Flour:

14 ounces of Partially Defatted Cottonseed Flour has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fat, Omega 6 and Fiber.
It also has a good amount of Saturated Fat.
This nut has some Omega 3.

Compare Partially Defatted Glandless Cottonseed Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Partially Defatted Cottonseed Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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