Nutrients in 5 ounces of Partially Defatted Cottonseed Flour

Partially Defatted Glandless Cottonseed Flour.

Macros Ratio

Protein Fat Carbs

43%

15%

42%

5 oz ▼

Macro Nutrients

Partially Defatted Cottonseed Flour

Energy509 kcal

17.5%

Partially Defatted Glandless Cottonseed Flour have 508.873525 kcal of Energy per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.8 g

9.06%

Partially Defatted Glandless Cottonseed Flour have 8.788345 g of Fat per 5 ounces, which is 9.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.25 g

7.03%

Partially Defatted Glandless Cottonseed Flour have 2.2509503 g of Saturated Fat per 5 ounces, which is 7.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

0.97%

Partially Defatted Glandless Cottonseed Flour have 0.015592225 g of Omega 3 per 5 ounces, which is 0.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.15 g

24.4%

Partially Defatted Glandless Cottonseed Flour have 4.146114375 g of Omega 6 per 5 ounces, which is 24.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Partially Defatted Glandless Cottonseed Flour have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57.5 g

44.2%

Partially Defatted Glandless Cottonseed Flour have 57.4644365 g of Carbohydrate per 5 ounces, which is 44.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.25 g

11%

Partially Defatted Glandless Cottonseed Flour have 4.252425 g of Fiber per 5 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein58 g

104%

Partially Defatted Glandless Cottonseed Flour have 58.059776 g of Protein per 5 ounces, which is 104% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Partially Defatted Cottonseed Flour

Vitamin A31 μg

3.46%

RAE, retinol activity equivalents

Partially Defatted Glandless Cottonseed Flour have 31.18445 μg of Vitamin A per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.98 mg

248%

Thiamine

Partially Defatted Glandless Cottonseed Flour have 2.97953245 mg of Vitamin B1 per 5 ounces, which is 248% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.57 mg

43.5%

Riboflavin

Partially Defatted Glandless Cottonseed Flour have 0.565572525 mg of Vitamin B2 per 5 ounces, which is 43.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.76 mg

36%

Niacin, nicotinic acid, niacinamide

Partially Defatted Glandless Cottonseed Flour have 5.762035875 mg of Vitamin B3 per 5 ounces, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg

12.7%

Pantothenic acid

Partially Defatted Glandless Cottonseed Flour have 0.6350288 mg of Vitamin B5 per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.1 mg

84%

Pyridoxine

Partially Defatted Glandless Cottonseed Flour have 1.090038275 mg of Vitamin B6 per 5 ounces, which is 84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9325 μg

81%

Folates and Folic Acid

Partially Defatted Glandless Cottonseed Flour have 324.601775 μg of Vitamin B9 per 5 ounces, which is 81% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Partially Defatted Glandless Cottonseed Flour have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.4 mg

3.78%

Ascorbic acid

Partially Defatted Glandless Cottonseed Flour have 3.40194 mg of Vitamin C per 5 ounces, which is 3.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Partially Defatted Glandless Cottonseed Flour have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Partially Defatted Cottonseed Flour

Calcium678 mg

67.8%

Partially Defatted Glandless Cottonseed Flour have 677.55305 mg of Calcium per 5 ounces, which is 67.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.67 mg

186%

Partially Defatted Glandless Cottonseed Flour have 1.6726205 mg of Copper per 5 ounces, which is 186% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18 mg

224%

Partially Defatted Glandless Cottonseed Flour have 17.9452335 mg of Iron per 5 ounces, which is 224% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1022 mg

243%

Partially Defatted Glandless Cottonseed Flour have 1021.999475 mg of Magnesium per 5 ounces, which is 243% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.04 mg

132%

Partially Defatted Glandless Cottonseed Flour have 3.037648925 mg of Manganese per 5 ounces, which is 132% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2264 mg

323%

Partially Defatted Glandless Cottonseed Flour have 2263.707575 mg of Phosphorus per 5 ounces, which is 323% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2512 mg

74%

Partially Defatted Glandless Cottonseed Flour have 2511.7657 mg of Potassium per 5 ounces, which is 74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.94 μg

14.4%

Partially Defatted Glandless Cottonseed Flour have 7.93786 μg of Selenium per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium49.6 mg

3.3%

Partially Defatted Glandless Cottonseed Flour have 49.611625 mg of Sodium per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16.6 mg

151%

Partially Defatted Glandless Cottonseed Flour have 16.57028275 mg of Zinc per 5 ounces, which is 151% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.93 g

0.24%

Partially Defatted Glandless Cottonseed Flour have 8.9300925 g of Water per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Partially Defatted Glandless Cottonseed Flour:

5 ounces of Partially Defatted Cottonseed Flour has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B5.
This nut has some Vitamin A and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Partially Defatted Glandless Cottonseed Flour:

5 ounces of Partially Defatted Cottonseed Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium and Potassium.
It also has a good amount of Selenium.
This nut has some Sodium.

Macronutrients in 5 ounces of Partially Defatted Glandless Cottonseed Flour:

5 ounces of Partially Defatted Cottonseed Flour has outstanding amounts of Protein.
It is an excellent source of Omega 6 and Carbohydrate.
It also has a good amount of Fat, Saturated Fat and Fiber.
The product has trace amounts of Omega 3.

Compare Partially Defatted Glandless Cottonseed Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Partially Defatted Cottonseed Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Partially Defatted Glandless Cottonseed Flour with: