Nutrients in 7 ounces of Partially Defatted Cottonseed Flour

Partially Defatted Glandless Cottonseed Flour.

Macros Ratio

Protein Fat Carbs

43%

15%

42%

7 oz ▼

Macro Nutrients

Partially Defatted Cottonseed Flour

Energy712 kcal

24.6%

Partially Defatted Glandless Cottonseed Flour have 712.422935 kcal of Energy per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.3 g

12.7%

Partially Defatted Glandless Cottonseed Flour have 12.303683 g of Fat per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.15 g

9.85%

Partially Defatted Glandless Cottonseed Flour have 3.15133042 g of Saturated Fat per 7 ounces, which is 9.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.022 g

1.36%

Partially Defatted Glandless Cottonseed Flour have 0.021829115 g of Omega 3 per 7 ounces, which is 1.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.8 g

34%

Partially Defatted Glandless Cottonseed Flour have 5.804560125 g of Omega 6 per 7 ounces, which is 34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Partially Defatted Glandless Cottonseed Flour have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate80.5 g

62%

Partially Defatted Glandless Cottonseed Flour have 80.4502111 g of Carbohydrate per 7 ounces, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.95 g

15.7%

Partially Defatted Glandless Cottonseed Flour have 5.953395 g of Fiber per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein81.3 g

145%

Partially Defatted Glandless Cottonseed Flour have 81.2836864 g of Protein per 7 ounces, which is 145% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Partially Defatted Cottonseed Flour

Vitamin A43.7 μg

4.85%

RAE, retinol activity equivalents

Partially Defatted Glandless Cottonseed Flour have 43.65823 μg of Vitamin A per 7 ounces, which is 4.85% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.17 mg

348%

Thiamine

Partially Defatted Glandless Cottonseed Flour have 4.17134543 mg of Vitamin B1 per 7 ounces, which is 348% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.79 mg

61%

Riboflavin

Partially Defatted Glandless Cottonseed Flour have 0.791801535 mg of Vitamin B2 per 7 ounces, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.07 mg

50.4%

Niacin, nicotinic acid, niacinamide

Partially Defatted Glandless Cottonseed Flour have 8.066850225 mg of Vitamin B3 per 7 ounces, which is 50.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.89 mg

17.8%

Pantothenic acid

Partially Defatted Glandless Cottonseed Flour have 0.88904032 mg of Vitamin B5 per 7 ounces, which is 17.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.53 mg

117%

Pyridoxine

Partially Defatted Glandless Cottonseed Flour have 1.526053585 mg of Vitamin B6 per 7 ounces, which is 117% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9454 μg

114%

Folates and Folic Acid

Partially Defatted Glandless Cottonseed Flour have 454.442485 μg of Vitamin B9 per 7 ounces, which is 114% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Partially Defatted Glandless Cottonseed Flour have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.76 mg

5.3%

Ascorbic acid

Partially Defatted Glandless Cottonseed Flour have 4.762716 mg of Vitamin C per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Partially Defatted Glandless Cottonseed Flour have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Partially Defatted Cottonseed Flour

Calcium949 mg

95%

Partially Defatted Glandless Cottonseed Flour have 948.57427 mg of Calcium per 7 ounces, which is 95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.34 mg

260%

Partially Defatted Glandless Cottonseed Flour have 2.3416687 mg of Copper per 7 ounces, which is 260% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25 mg

314%

Partially Defatted Glandless Cottonseed Flour have 25.1233269 mg of Iron per 7 ounces, which is 314% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1431 mg

341%

Partially Defatted Glandless Cottonseed Flour have 1430.799265 mg of Magnesium per 7 ounces, which is 341% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.25 mg

185%

Partially Defatted Glandless Cottonseed Flour have 4.252708495 mg of Manganese per 7 ounces, which is 185% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3169 mg

453%

Partially Defatted Glandless Cottonseed Flour have 3169.190605 mg of Phosphorus per 7 ounces, which is 453% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3516 mg

103%

Partially Defatted Glandless Cottonseed Flour have 3516.47198 mg of Potassium per 7 ounces, which is 103% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

20.2%

Partially Defatted Glandless Cottonseed Flour have 11.113004 μg of Selenium per 7 ounces, which is 20.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium69.5 mg

4.63%

Partially Defatted Glandless Cottonseed Flour have 69.456275 mg of Sodium per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc23 mg

211%

Partially Defatted Glandless Cottonseed Flour have 23.19839585 mg of Zinc per 7 ounces, which is 211% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.5 g

0.34%

Partially Defatted Glandless Cottonseed Flour have 12.5021295 g of Water per 7 ounces, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Partially Defatted Glandless Cottonseed Flour:

7 ounces of Partially Defatted Cottonseed Flour has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B5.
This nut has some Vitamin A and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Partially Defatted Glandless Cottonseed Flour:

7 ounces of Partially Defatted Cottonseed Flour has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium.
It also has some Sodium.

Macronutrients in 7 ounces of Partially Defatted Glandless Cottonseed Flour:

7 ounces of Partially Defatted Cottonseed Flour has outstanding amounts of Protein.
It is an excellent source of Omega 6 and Carbohydrate.
It also has a good amount of Fat, Saturated Fat and Fiber.
The product has trace amounts of Omega 3.

Compare Partially Defatted Glandless Cottonseed Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Partially Defatted Cottonseed Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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