Nutrients in 300 calories of Partially Defatted Cottonseed Flour

Partially Defatted Glandless Cottonseed Flour.

Weight per 300 Calories

Partially Defatted Cottonseed Flour

83.6g

Partially Defatted Glandless Cottonseed Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

43%

15%

42%

300 kcal ▼

Macro Nutrients

Partially Defatted Cottonseed Flour

Energy300 kcal

10.3%

Partially Defatted Glandless Cottonseed Flour have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.2 g

5.34%

Partially Defatted Glandless Cottonseed Flour have 5.1810584958217 g of Fat per 300 calories, which is 5.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.33 g

4.15%

Partially Defatted Glandless Cottonseed Flour have 1.3270194986072 g of Saturated Fat per 300 calories, which is 4.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.57%

Partially Defatted Glandless Cottonseed Flour have 0.0091922005571031 g of Omega 3 per 300 calories, which is 0.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.44 g

14.4%

Partially Defatted Glandless Cottonseed Flour have 2.4442896935933 g of Omega 6 per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Partially Defatted Glandless Cottonseed Flour have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate34 g

26%

Partially Defatted Glandless Cottonseed Flour have 33.877437325905 g of Carbohydrate per 300 calories, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.5 g

6.6%

Partially Defatted Glandless Cottonseed Flour have 2.5069637883008 g of Fiber per 300 calories, which is 6.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein34.2 g

61%

Partially Defatted Glandless Cottonseed Flour have 34.228412256267 g of Protein per 300 calories, which is 61% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Partially Defatted Cottonseed Flour

Vitamin A18.4 μg

2.04%

RAE, retinol activity equivalents

Partially Defatted Glandless Cottonseed Flour have 18.384401114206 μg of Vitamin A per 300 calories, which is 2.04% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.76 mg

146%

Thiamine

Partially Defatted Glandless Cottonseed Flour have 1.7565459610028 mg of Vitamin B1 per 300 calories, which is 146% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25.6%

Riboflavin

Partially Defatted Glandless Cottonseed Flour have 0.33342618384401 mg of Vitamin B2 per 300 calories, which is 25.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.4 mg

21.2%

Niacin, nicotinic acid, niacinamide

Partially Defatted Glandless Cottonseed Flour have 3.3969359331476 mg of Vitamin B3 per 300 calories, which is 21.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg

7.5%

Pantothenic acid

Partially Defatted Glandless Cottonseed Flour have 0.37437325905292 mg of Vitamin B5 per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.64 mg

49.4%

Pyridoxine

Partially Defatted Glandless Cottonseed Flour have 0.64261838440111 mg of Vitamin B6 per 300 calories, which is 49.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9191 μg

48%

Folates and Folic Acid

Partially Defatted Glandless Cottonseed Flour have 191.36490250696 μg of Vitamin B9 per 300 calories, which is 48% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Partially Defatted Glandless Cottonseed Flour have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.23%

Ascorbic acid

Partially Defatted Glandless Cottonseed Flour have 2.0055710306407 mg of Vitamin C per 300 calories, which is 2.23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Partially Defatted Glandless Cottonseed Flour have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Partially Defatted Cottonseed Flour

Calcium399 mg

40%

Partially Defatted Glandless Cottonseed Flour have 399.44289693593 mg of Calcium per 300 calories, which is 40% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.99 mg

110%

Partially Defatted Glandless Cottonseed Flour have 0.98607242339833 mg of Copper per 300 calories, which is 110% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.6 mg

132%

Partially Defatted Glandless Cottonseed Flour have 10.57938718663 mg of Iron per 300 calories, which is 132% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium603 mg

143%

Partially Defatted Glandless Cottonseed Flour have 602.5069637883 mg of Magnesium per 300 calories, which is 143% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

78%

Partially Defatted Glandless Cottonseed Flour have 1.7908077994429 mg of Manganese per 300 calories, which is 78% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1335 mg

191%

Partially Defatted Glandless Cottonseed Flour have 1334.5403899721 mg of Phosphorus per 300 calories, which is 191% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1481 mg

43.6%

Partially Defatted Glandless Cottonseed Flour have 1480.7799442897 mg of Potassium per 300 calories, which is 43.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.68 μg

8.5%

Partially Defatted Glandless Cottonseed Flour have 4.6796657381616 μg of Selenium per 300 calories, which is 8.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium29.2 mg

1.95%

Partially Defatted Glandless Cottonseed Flour have 29.24791086351 mg of Sodium per 300 calories, which is 1.95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.77 mg

89%

Partially Defatted Glandless Cottonseed Flour have 9.7688022284123 mg of Zinc per 300 calories, which is 89% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.26 g

0.14%

Partially Defatted Glandless Cottonseed Flour have 5.2646239554318 g of Water per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Partially Defatted Glandless Cottonseed Flour:

300 calories of Partially Defatted Cottonseed Flour has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B5.
While 300 calories of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Partially Defatted Glandless Cottonseed Flour:

300 calories of Partially Defatted Cottonseed Flour has outstanding amounts of Copper, Iron, Magnesium, Phosphorus and Zinc.
It is an excellent source of Calcium, Manganese and Potassium.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Partially Defatted Glandless Cottonseed Flour:

300 calories of Partially Defatted Cottonseed Flour is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 6.
It also has some Fat, Saturated Fat and Fiber.
It has no Omega 3.

Compare Partially Defatted Glandless Cottonseed Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Partially Defatted Cottonseed Flour

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Partially Defatted Glandless Cottonseed Flour with: