Nutrients in 1 kilogram of Partially Defatted Cottonseed Flour

Partially Defatted Glandless Cottonseed Flour.

Macros Ratio

Protein Fat Carbs

43%

15%

42%

1 kg ▼

Macro Nutrients

Partially Defatted Cottonseed Flour

Energy3590 kcal

124%

Partially Defatted Glandless Cottonseed Flour have 3590 kcal of Energy per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat62 g

64%

Partially Defatted Glandless Cottonseed Flour have 62 g of Fat per 1 kilogram, which is 64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat16 g

49.6%

Partially Defatted Glandless Cottonseed Flour have 15.88 g of Saturated Fat per 1 kilogram, which is 49.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.88%

Partially Defatted Glandless Cottonseed Flour have 0.11 g of Omega 3 per 1 kilogram, which is 6.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 629.3 g

172%

Partially Defatted Glandless Cottonseed Flour have 29.25 g of Omega 6 per 1 kilogram, which is 172% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Partially Defatted Glandless Cottonseed Flour have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate405 g

312%

Partially Defatted Glandless Cottonseed Flour have 405.4 g of Carbohydrate per 1 kilogram, which is 312% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber30 g

79%

Partially Defatted Glandless Cottonseed Flour have 30 g of Fiber per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein410 g

731%

Partially Defatted Glandless Cottonseed Flour have 409.6 g of Protein per 1 kilogram, which is 731% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Partially Defatted Cottonseed Flour

Vitamin A220 μg

24.4%

RAE, retinol activity equivalents

Partially Defatted Glandless Cottonseed Flour have 220 μg of Vitamin A per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B121 mg

1752%

Thiamine

Partially Defatted Glandless Cottonseed Flour have 21.02 mg of Vitamin B1 per 1 kilogram, which is 1752% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24 mg

307%

Riboflavin

Partially Defatted Glandless Cottonseed Flour have 3.99 mg of Vitamin B2 per 1 kilogram, which is 307% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B340.7 mg

254%

Niacin, nicotinic acid, niacinamide

Partially Defatted Glandless Cottonseed Flour have 40.65 mg of Vitamin B3 per 1 kilogram, which is 254% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.5 mg

89.6%

Pantothenic acid

Partially Defatted Glandless Cottonseed Flour have 4.48 mg of Vitamin B5 per 1 kilogram, which is 89.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B67.7 mg

592%

Pyridoxine

Partially Defatted Glandless Cottonseed Flour have 7.69 mg of Vitamin B6 per 1 kilogram, which is 592% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92290 μg

573%

Folates and Folic Acid

Partially Defatted Glandless Cottonseed Flour have 2290 μg of Vitamin B9 per 1 kilogram, which is 573% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Partially Defatted Glandless Cottonseed Flour have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24 mg

26.7%

Ascorbic acid

Partially Defatted Glandless Cottonseed Flour have 24 mg of Vitamin C per 1 kilogram, which is 26.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Partially Defatted Glandless Cottonseed Flour have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Partially Defatted Cottonseed Flour

Calcium4780 mg

478%

Partially Defatted Glandless Cottonseed Flour have 4780 mg of Calcium per 1 kilogram, which is 478% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper12 mg

1311%

Partially Defatted Glandless Cottonseed Flour have 11.8 mg of Copper per 1 kilogram, which is 1311% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron127 mg

1583%

Partially Defatted Glandless Cottonseed Flour have 126.6 mg of Iron per 1 kilogram, which is 1583% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7210 mg

1717%

Partially Defatted Glandless Cottonseed Flour have 7210 mg of Magnesium per 1 kilogram, which is 1717% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese21.4 mg

932%

Partially Defatted Glandless Cottonseed Flour have 21.43 mg of Manganese per 1 kilogram, which is 932% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus15970 mg

2281%

Partially Defatted Glandless Cottonseed Flour have 15970 mg of Phosphorus per 1 kilogram, which is 2281% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium17720 mg

521%

Partially Defatted Glandless Cottonseed Flour have 17720 mg of Potassium per 1 kilogram, which is 521% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium56 μg

102%

Partially Defatted Glandless Cottonseed Flour have 56 μg of Selenium per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium350 mg

23.3%

Partially Defatted Glandless Cottonseed Flour have 350 mg of Sodium per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc117 mg

1063%

Partially Defatted Glandless Cottonseed Flour have 116.9 mg of Zinc per 1 kilogram, which is 1063% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water63 g

1.7%

Partially Defatted Glandless Cottonseed Flour have 63 g of Water per 1 kilogram, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Partially Defatted Glandless Cottonseed Flour:

1 kilogram of Partially Defatted Cottonseed Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin A and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Partially Defatted Glandless Cottonseed Flour:

1 kilogram of Partially Defatted Cottonseed Flour has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Sodium.

Macronutrients in 1 kilogram of Partially Defatted Glandless Cottonseed Flour:

1 kilogram of Partially Defatted Cottonseed Flour has outstanding amounts of Omega 6, Carbohydrate and Protein.
It is an excellent source of Fat, Saturated Fat and Fiber.
It also has some Omega 3.

Compare Partially Defatted Glandless Cottonseed Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Partially Defatted Cottonseed Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Partially Defatted Glandless Cottonseed Flour with: