Nutrients in 1 pound of Partially Defatted Cottonseed Flour

Partially Defatted Glandless Cottonseed Flour.

Macros Ratio

Protein Fat Carbs

43%

15%

42%

1 lb ▼

Macro Nutrients

Partially Defatted Cottonseed Flour

Energy1628 kcal

56%

Partially Defatted Glandless Cottonseed Flour have 1628.39528 kcal of Energy per 1 pound, which is 56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat28 g

29%

Partially Defatted Glandless Cottonseed Flour have 28.122704 g of Fat per 1 pound, which is 29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.2 g

22.5%

Partially Defatted Glandless Cottonseed Flour have 7.20304096 g of Saturated Fat per 1 pound, which is 22.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.1%

Partially Defatted Glandless Cottonseed Flour have 0.04989512 g of Omega 3 per 1 pound, which is 3.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613.3 g

78%

Partially Defatted Glandless Cottonseed Flour have 13.267566 g of Omega 6 per 1 pound, which is 78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Partially Defatted Glandless Cottonseed Flour have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate184 g

141%

Partially Defatted Glandless Cottonseed Flour have 183.8861968 g of Carbohydrate per 1 pound, which is 141% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.6 g

36%

Partially Defatted Glandless Cottonseed Flour have 13.60776 g of Fiber per 1 pound, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein186 g

332%

Partially Defatted Glandless Cottonseed Flour have 185.7912832 g of Protein per 1 pound, which is 332% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Partially Defatted Cottonseed Flour

Vitamin A100 μg

11%

RAE, retinol activity equivalents

Partially Defatted Glandless Cottonseed Flour have 99.79024 μg of Vitamin A per 1 pound, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B19.53 mg

795%

Thiamine

Partially Defatted Glandless Cottonseed Flour have 9.53450384 mg of Vitamin B1 per 1 pound, which is 795% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.8 mg

139%

Riboflavin

Partially Defatted Glandless Cottonseed Flour have 1.80983208 mg of Vitamin B2 per 1 pound, which is 139% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.4 mg

115%

Niacin, nicotinic acid, niacinamide

Partially Defatted Glandless Cottonseed Flour have 18.4385148 mg of Vitamin B3 per 1 pound, which is 115% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.03 mg

40.6%

Pantothenic acid

Partially Defatted Glandless Cottonseed Flour have 2.03209216 mg of Vitamin B5 per 1 pound, which is 40.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.5 mg

268%

Pyridoxine

Partially Defatted Glandless Cottonseed Flour have 3.48812248 mg of Vitamin B6 per 1 pound, which is 268% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91039 μg

260%

Folates and Folic Acid

Partially Defatted Glandless Cottonseed Flour have 1038.72568 μg of Vitamin B9 per 1 pound, which is 260% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Partially Defatted Glandless Cottonseed Flour have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11 mg

12%

Ascorbic acid

Partially Defatted Glandless Cottonseed Flour have 10.886208 mg of Vitamin C per 1 pound, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Partially Defatted Glandless Cottonseed Flour have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Partially Defatted Cottonseed Flour

Calcium2168 mg

217%

Partially Defatted Glandless Cottonseed Flour have 2168.16976 mg of Calcium per 1 pound, which is 217% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.35 mg

595%

Partially Defatted Glandless Cottonseed Flour have 5.3523856 mg of Copper per 1 pound, which is 595% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron57.4 mg

718%

Partially Defatted Glandless Cottonseed Flour have 57.4247472 mg of Iron per 1 pound, which is 718% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3270 mg

779%

Partially Defatted Glandless Cottonseed Flour have 3270.39832 mg of Magnesium per 1 pound, which is 779% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.72 mg

423%

Partially Defatted Glandless Cottonseed Flour have 9.72047656 mg of Manganese per 1 pound, which is 423% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7244 mg

1035%

Partially Defatted Glandless Cottonseed Flour have 7243.86424 mg of Phosphorus per 1 pound, which is 1035% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium8038 mg

236%

Partially Defatted Glandless Cottonseed Flour have 8037.65024 mg of Potassium per 1 pound, which is 236% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25.4 μg

46%

Partially Defatted Glandless Cottonseed Flour have 25.401152 μg of Selenium per 1 pound, which is 46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium159 mg

10.6%

Partially Defatted Glandless Cottonseed Flour have 158.7572 mg of Sodium per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc53 mg

482%

Partially Defatted Glandless Cottonseed Flour have 53.0249048 mg of Zinc per 1 pound, which is 482% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water28.6 g

0.77%

Partially Defatted Glandless Cottonseed Flour have 28.576296 g of Water per 1 pound, which is 0.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Partially Defatted Glandless Cottonseed Flour:

1 pound of Partially Defatted Cottonseed Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin A and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Partially Defatted Glandless Cottonseed Flour:

1 pound of Partially Defatted Cottonseed Flour has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium.
It also has a good amount of Sodium.

Macronutrients in 1 pound of Partially Defatted Glandless Cottonseed Flour:

1 pound of Partially Defatted Cottonseed Flour has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 6 and Fiber.
It also has some Omega 3.

Compare Partially Defatted Glandless Cottonseed Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Partially Defatted Cottonseed Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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