Nutrients in 100 calories of Partially Defatted Cottonseed Flour

Partially Defatted Glandless Cottonseed Flour.

Weight per 100 Calories

Partially Defatted Cottonseed Flour

28g

Partially Defatted Glandless Cottonseed Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

43%

15%

42%

100 kcal ▼

Macro Nutrients

Partially Defatted Cottonseed Flour

Energy100 kcal

3.45%

Partially Defatted Glandless Cottonseed Flour have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.73 g

1.8%

Partially Defatted Glandless Cottonseed Flour have 1.7270194986072 g of Fat per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.44 g

1.4%

Partially Defatted Glandless Cottonseed Flour have 0.44233983286908 g of Saturated Fat per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.19%

Partially Defatted Glandless Cottonseed Flour have 0.0030640668523677 g of Omega 3 per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.81 g

4.8%

Partially Defatted Glandless Cottonseed Flour have 0.81476323119777 g of Omega 6 per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Partially Defatted Glandless Cottonseed Flour have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11.3 g

8.7%

Partially Defatted Glandless Cottonseed Flour have 11.292479108635 g of Carbohydrate per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.84 g

2.2%

Partially Defatted Glandless Cottonseed Flour have 0.83565459610028 g of Fiber per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.4 g

20.4%

Partially Defatted Glandless Cottonseed Flour have 11.409470752089 g of Protein per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Partially Defatted Cottonseed Flour

Vitamin A6.13 μg

0.68%

RAE, retinol activity equivalents

Partially Defatted Glandless Cottonseed Flour have 6.1281337047354 μg of Vitamin A per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.59 mg

48.8%

Thiamine

Partially Defatted Glandless Cottonseed Flour have 0.58551532033426 mg of Vitamin B1 per 100 calories, which is 48.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.11 mg

8.55%

Riboflavin

Partially Defatted Glandless Cottonseed Flour have 0.11114206128134 mg of Vitamin B2 per 100 calories, which is 8.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.13 mg

7.08%

Niacin, nicotinic acid, niacinamide

Partially Defatted Glandless Cottonseed Flour have 1.1323119777159 mg of Vitamin B3 per 100 calories, which is 7.08% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.12 mg

2.5%

Pantothenic acid

Partially Defatted Glandless Cottonseed Flour have 0.12479108635097 mg of Vitamin B5 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.21 mg

16.5%

Pyridoxine

Partially Defatted Glandless Cottonseed Flour have 0.2142061281337 mg of Vitamin B6 per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.8 μg

16%

Folates and Folic Acid

Partially Defatted Glandless Cottonseed Flour have 63.788300835655 μg of Vitamin B9 per 100 calories, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Partially Defatted Glandless Cottonseed Flour have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.67 mg

0.74%

Ascorbic acid

Partially Defatted Glandless Cottonseed Flour have 0.66852367688022 mg of Vitamin C per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Partially Defatted Glandless Cottonseed Flour have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Partially Defatted Cottonseed Flour

Calcium133 mg

13.3%

Partially Defatted Glandless Cottonseed Flour have 133.14763231198 mg of Calcium per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.5%

Partially Defatted Glandless Cottonseed Flour have 0.32869080779944 mg of Copper per 100 calories, which is 36.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.53 mg

44%

Partially Defatted Glandless Cottonseed Flour have 3.5264623955432 mg of Iron per 100 calories, which is 44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium201 mg

48%

Partially Defatted Glandless Cottonseed Flour have 200.8356545961 mg of Magnesium per 100 calories, which is 48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.6 mg

26%

Partially Defatted Glandless Cottonseed Flour have 0.59693593314763 mg of Manganese per 100 calories, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus445 mg

63.5%

Partially Defatted Glandless Cottonseed Flour have 444.84679665738 mg of Phosphorus per 100 calories, which is 63.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium494 mg

14.5%

Partially Defatted Glandless Cottonseed Flour have 493.59331476323 mg of Potassium per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.56 μg

2.84%

Partially Defatted Glandless Cottonseed Flour have 1.5598885793872 μg of Selenium per 100 calories, which is 2.84% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.75 mg

0.65%

Partially Defatted Glandless Cottonseed Flour have 9.7493036211699 mg of Sodium per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.26 mg

29.6%

Partially Defatted Glandless Cottonseed Flour have 3.2562674094708 mg of Zinc per 100 calories, which is 29.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.75 g

0.047%

Partially Defatted Glandless Cottonseed Flour have 1.7548746518106 g of Water per 100 calories, which is 0.047% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Partially Defatted Glandless Cottonseed Flour:

100 calories of Partially Defatted Cottonseed Flour is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin B5.
While 100 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Partially Defatted Glandless Cottonseed Flour:

100 calories of Partially Defatted Cottonseed Flour is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It has a good amount of Calcium and Potassium.
It also has some Selenium.
It has no Sodium.

Macronutrients in 100 calories of Partially Defatted Glandless Cottonseed Flour:

100 calories of Partially Defatted Cottonseed Flour is an excellent source of Protein.
It has a good amount of Carbohydrate.
It also has some Omega 6.
While 100 calories of product has trace amounts of Fat, Saturated Fat and Fiber, it has no Omega 3.

Compare Partially Defatted Glandless Cottonseed Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Partially Defatted Cottonseed Flour

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Partially Defatted Glandless Cottonseed Flour with: