Nutrients in 500 calories of Cooked Frozen Turnip Greens with Salt

Boiled Frozen Turnip Greens, drained with Salt.

Weight per 500 Calories

Cooked Frozen Turnip Greens with Salt

1724g

Boiled Frozen Turnip Greens, drained with Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

36%

10%

54%

500 kcal ▼

Macro Nutrients

Cooked Frozen Turnip Greens with Salt

Energy500 kcal

17.2%

Boiled Frozen Turnip Greens, drained with Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.24 g

7.47%

Boiled Frozen Turnip Greens, drained with Salt have 7.2413793103448 g of Fat per 500 calories, which is 7.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.7 g

5.33%

Boiled Frozen Turnip Greens, drained with Salt have 1.7068965517241 g of Saturated Fat per 500 calories, which is 5.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.05 g

128%

Boiled Frozen Turnip Greens, drained with Salt have 2.051724137931 g of Omega 3 per 500 calories, which is 128% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.88 g

5.17%

Boiled Frozen Turnip Greens, drained with Salt have 0.87931034482759 g of Omega 6 per 500 calories, which is 5.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen Turnip Greens, drained with Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate86 g

66%

Boiled Frozen Turnip Greens, drained with Salt have 85.862068965517 g of Carbohydrate per 500 calories, which is 66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13 g

18%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Frozen Turnip Greens, drained with Salt have 12.931034482759 g of Sugars per 500 calories, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber58.6 g

154%

Boiled Frozen Turnip Greens, drained with Salt have 58.620689655172 g of Fiber per 500 calories, which is 154% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein57.8 g

103%

Boiled Frozen Turnip Greens, drained with Salt have 57.758620689655 g of Protein per 500 calories, which is 103% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Turnip Greens with Salt

Vitamin A9276 μg

1031%

RAE, retinol activity equivalents

Boiled Frozen Turnip Greens, drained with Salt have 9275.8620689655 μg of Vitamin A per 500 calories, which is 1031% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.93 mg

77.6%

Thiamine

Boiled Frozen Turnip Greens, drained with Salt have 0.93103448275862 mg of Vitamin B1 per 500 calories, which is 77.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.28 mg

98%

Riboflavin

Boiled Frozen Turnip Greens, drained with Salt have 1.2758620689655 mg of Vitamin B2 per 500 calories, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.07 mg

50.4%

Niacin, nicotinic acid, niacinamide

Boiled Frozen Turnip Greens, drained with Salt have 8.0689655172414 mg of Vitamin B3 per 500 calories, which is 50.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

23.8%

Pantothenic acid

Boiled Frozen Turnip Greens, drained with Salt have 1.1896551724138 mg of Vitamin B5 per 500 calories, which is 23.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.16 mg

89%

Pyridoxine

Boiled Frozen Turnip Greens, drained with Salt have 1.1551724137931 mg of Vitamin B6 per 500 calories, which is 89% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9672 μg

168%

Folates and Folic Acid

Boiled Frozen Turnip Greens, drained with Salt have 672.41379310345 μg of Vitamin B9 per 500 calories, which is 168% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen Turnip Greens, drained with Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C376 mg

418%

Ascorbic acid

Boiled Frozen Turnip Greens, drained with Salt have 375.86206896552 mg of Vitamin C per 500 calories, which is 418% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen Turnip Greens, drained with Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E46 mg

306%

Tocopherols and Tocotrienols

Boiled Frozen Turnip Greens, drained with Salt have 45.862068965517 mg of Vitamin E per 500 calories, which is 306% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8947 μg

7455%

Phytomenadione or phylloquinone

Boiled Frozen Turnip Greens, drained with Salt have 8946.5517241379 μg of Vitamin K per 500 calories, which is 7455% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Turnip Greens with Salt

Calcium2621 mg

262%

Boiled Frozen Turnip Greens, drained with Salt have 2620.6896551724 mg of Calcium per 500 calories, which is 262% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.6 mg

287%

Boiled Frozen Turnip Greens, drained with Salt have 2.5862068965517 mg of Copper per 500 calories, which is 287% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron33.4 mg

418%

Boiled Frozen Turnip Greens, drained with Salt have 33.448275862069 mg of Iron per 500 calories, which is 418% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium448 mg

107%

Boiled Frozen Turnip Greens, drained with Salt have 448.27586206897 mg of Magnesium per 500 calories, which is 107% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.2 mg

356%

Boiled Frozen Turnip Greens, drained with Salt have 8.1896551724138 mg of Manganese per 500 calories, which is 356% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus586 mg

83.7%

Boiled Frozen Turnip Greens, drained with Salt have 586.20689655172 mg of Phosphorus per 500 calories, which is 83.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3862 mg

114%

Boiled Frozen Turnip Greens, drained with Salt have 3862.0689655172 mg of Potassium per 500 calories, which is 114% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20.7 μg

37.6%

Boiled Frozen Turnip Greens, drained with Salt have 20.689655172414 μg of Selenium per 500 calories, which is 37.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4328 mg

289%

Boiled Frozen Turnip Greens, drained with Salt have 4327.5862068966 mg of Sodium per 500 calories, which is 289% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.07 mg

64.3%

Boiled Frozen Turnip Greens, drained with Salt have 7.0689655172414 mg of Zinc per 500 calories, which is 64.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1559 g

42%

Boiled Frozen Turnip Greens, drained with Salt have 1558.6206896552 g of Water per 500 calories, which is 42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled Frozen Turnip Greens, drained with Salt:

500 calories of Cooked Frozen Turnip Greens with Salt has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled Frozen Turnip Greens, drained with Salt:

500 calories of Cooked Frozen Turnip Greens with Salt has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Selenium and Zinc.

Macronutrients in 500 calories of Boiled Frozen Turnip Greens, drained with Salt:

500 calories of Cooked Frozen Turnip Greens with Salt has outstanding amounts of Omega 3, Fiber and Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Fat and Sugars.
This vegetable has some Saturated Fat and Omega 6.

Compare Boiled Frozen Turnip Greens, drained with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cooked Frozen Turnip Greens with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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