Frozen Peas And Carrots, Unprepared have 75.126175 kcal of Energy per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 0.66621325 g of Fat per 5 ounces, which is 0.69% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 0.1190679 g of Saturated Fat per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 0.056699 g of Omega 3 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 0.256562975 g of Omega 6 per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 15.80484625 g of Carbohydrate per 5 ounces, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 4.819415 g of Fiber per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 4.819415 g of Protein per 5 ounces, which is 8.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Peas And Carrots, Unprepared have 673.300625 μg of Vitamin A per 5 ounces, which is 75% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Peas And Carrots, Unprepared have 0.26932025 mg of Vitamin B1 per 5 ounces, which is 22.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Peas And Carrots, Unprepared have 0.114815475 mg of Vitamin B2 per 5 ounces, which is 8.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Peas And Carrots, Unprepared have 2.0014747 mg of Vitamin B3 per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Peas And Carrots, Unprepared have 0.282077525 mg of Vitamin B5 per 5 ounces, which is 5.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Peas And Carrots, Unprepared have 0.143164975 mg of Vitamin B6 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 51.0291 μg of Vitamin B9 per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Peas And Carrots, Unprepared have 15.87572 mg of Vitamin C per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Peas And Carrots, Unprepared have 38.271825 mg of Calcium per 5 ounces, which is 3.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 0.126155275 mg of Copper per 5 ounces, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 1.54504775 mg of Iron per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 25.51455 mg of Magnesium per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 0.333106625 mg of Manganese per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 85.0485 mg of Phosphorus per 5 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 274.99015 mg of Potassium per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 1.70097 μg of Selenium per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 111.980525 mg of Sodium per 5 ounces, which is 7.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 0.737087 mg of Zinc per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 119.578191 g of Water per 5 ounces, which is 3.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frozen Peas And Carrots, Unprepared:
5 ounces of Frozen Peas And Carrots is an excellent source of Vitamin A and Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It also has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Frozen Peas And Carrots, Unprepared:
5 ounces of Frozen Peas And Carrots has a good amount of Copper, Iron, Manganese, Phosphorus, Potassium and Sodium.
It has some Calcium, Magnesium, Selenium and Zinc.
Macronutrients in 5 ounces of Frozen Peas And Carrots, Unprepared:
5 ounces of Frozen Peas And Carrots has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.