Frozen Peas And Carrots, Unprepared have 530 kcal of Energy per 1 kilogram, which is 18.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 4.7 g of Fat per 1 kilogram, which is 4.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 0.84 g of Saturated Fat per 1 kilogram, which is 2.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 0.4 g of Omega 3 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 1.81 g of Omega 6 per 1 kilogram, which is 10.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 111.5 g of Carbohydrate per 1 kilogram, which is 85.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 34 g of Fiber per 1 kilogram, which is 89.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 34 g of Protein per 1 kilogram, which is 60.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Peas And Carrots, Unprepared have 4750 μg of Vitamin A per 1 kilogram, which is 528% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Peas And Carrots, Unprepared have 1.9 mg of Vitamin B1 per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Peas And Carrots, Unprepared have 0.81 mg of Vitamin B2 per 1 kilogram, which is 62.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Peas And Carrots, Unprepared have 14.12 mg of Vitamin B3 per 1 kilogram, which is 88.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Peas And Carrots, Unprepared have 1.99 mg of Vitamin B5 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Peas And Carrots, Unprepared have 1.01 mg of Vitamin B6 per 1 kilogram, which is 77.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 360 μg of Vitamin B9 per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Peas And Carrots, Unprepared have 112 mg of Vitamin C per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Peas And Carrots, Unprepared have 270 mg of Calcium per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 0.89 mg of Copper per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 10.9 mg of Iron per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 180 mg of Magnesium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 2.35 mg of Manganese per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 600 mg of Phosphorus per 1 kilogram, which is 85.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 1940 mg of Potassium per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 12 μg of Selenium per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 790 mg of Sodium per 1 kilogram, which is 52.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 5.2 mg of Zinc per 1 kilogram, which is 47.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 843.6 g of Water per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Frozen Peas And Carrots, Unprepared:
1 kilogram of Frozen Peas And Carrots has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B6.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Frozen Peas And Carrots, Unprepared:
1 kilogram of Frozen Peas And Carrots has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 1 kilogram of Frozen Peas And Carrots, Unprepared:
1 kilogram of Frozen Peas And Carrots has outstanding amounts of Carbohydrate and Fiber.