Nutrients in 500 calories of Frozen Peas And Carrots

Frozen Peas And Carrots, Unprepared.

Weight per 500 Calories

Frozen Peas And Carrots

943g

Frozen Peas And Carrots, Unprepared has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

22%

71%

500 kcal ▼

Macro Nutrients

Frozen Peas And Carrots

Energy500 kcal

17.2%

Frozen Peas And Carrots, Unprepared have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.43 g

4.57%

Frozen Peas And Carrots, Unprepared have 4.4339622641509 g of Fat per 500 calories, which is 4.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.79 g

2.48%

Frozen Peas And Carrots, Unprepared have 0.79245283018868 g of Saturated Fat per 500 calories, which is 2.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.38 g

23.6%

Frozen Peas And Carrots, Unprepared have 0.37735849056604 g of Omega 3 per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.7 g

10%

Frozen Peas And Carrots, Unprepared have 1.7075471698113 g of Omega 6 per 500 calories, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Peas And Carrots, Unprepared have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

81%

Frozen Peas And Carrots, Unprepared have 105.18867924528 g of Carbohydrate per 500 calories, which is 81% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber32 g

84.4%

Frozen Peas And Carrots, Unprepared have 32.075471698113 g of Fiber per 500 calories, which is 84.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32 g

57.3%

Frozen Peas And Carrots, Unprepared have 32.075471698113 g of Protein per 500 calories, which is 57.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Peas And Carrots

Vitamin A4481 μg

498%

RAE, retinol activity equivalents

Frozen Peas And Carrots, Unprepared have 4481.1320754717 μg of Vitamin A per 500 calories, which is 498% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.8 mg

149%

Thiamine

Frozen Peas And Carrots, Unprepared have 1.7924528301887 mg of Vitamin B1 per 500 calories, which is 149% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.76 mg

58.8%

Riboflavin

Frozen Peas And Carrots, Unprepared have 0.76415094339623 mg of Vitamin B2 per 500 calories, which is 58.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.3 mg

83.3%

Niacin, nicotinic acid, niacinamide

Frozen Peas And Carrots, Unprepared have 13.320754716981 mg of Vitamin B3 per 500 calories, which is 83.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.88 mg

37.5%

Pantothenic acid

Frozen Peas And Carrots, Unprepared have 1.877358490566 mg of Vitamin B5 per 500 calories, which is 37.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.95 mg

73.3%

Pyridoxine

Frozen Peas And Carrots, Unprepared have 0.95283018867925 mg of Vitamin B6 per 500 calories, which is 73.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9340 μg

85%

Folates and Folic Acid

Frozen Peas And Carrots, Unprepared have 339.62264150943 μg of Vitamin B9 per 500 calories, which is 85% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Peas And Carrots, Unprepared have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C106 mg

117%

Ascorbic acid

Frozen Peas And Carrots, Unprepared have 105.66037735849 mg of Vitamin C per 500 calories, which is 117% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Peas And Carrots, Unprepared have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Peas And Carrots

Calcium255 mg

25.5%

Frozen Peas And Carrots, Unprepared have 254.71698113208 mg of Calcium per 500 calories, which is 25.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.84 mg

93%

Frozen Peas And Carrots, Unprepared have 0.83962264150943 mg of Copper per 500 calories, which is 93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.3 mg

129%

Frozen Peas And Carrots, Unprepared have 10.283018867925 mg of Iron per 500 calories, which is 129% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium170 mg

40.4%

Frozen Peas And Carrots, Unprepared have 169.81132075472 mg of Magnesium per 500 calories, which is 40.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.2 mg

96%

Frozen Peas And Carrots, Unprepared have 2.2169811320755 mg of Manganese per 500 calories, which is 96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus566 mg

81%

Frozen Peas And Carrots, Unprepared have 566.03773584906 mg of Phosphorus per 500 calories, which is 81% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1830 mg

54%

Frozen Peas And Carrots, Unprepared have 1830.1886792453 mg of Potassium per 500 calories, which is 54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.3 μg

20.6%

Frozen Peas And Carrots, Unprepared have 11.320754716981 μg of Selenium per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium745 mg

49.7%

Frozen Peas And Carrots, Unprepared have 745.28301886792 mg of Sodium per 500 calories, which is 49.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.9 mg

44.6%

Frozen Peas And Carrots, Unprepared have 4.9056603773585 mg of Zinc per 500 calories, which is 44.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water796 g

21.5%

Frozen Peas And Carrots, Unprepared have 795.84905660377 g of Water per 500 calories, which is 21.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frozen Peas And Carrots, Unprepared:

500 calories of Frozen Peas And Carrots has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B6.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Frozen Peas And Carrots, Unprepared:

500 calories of Frozen Peas And Carrots has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Frozen Peas And Carrots, Unprepared:

500 calories of Frozen Peas And Carrots has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3 and Protein.
It also has a good amount of Omega 6.
This vegetable has some Fat and Saturated Fat.

Compare Frozen Peas And Carrots, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frozen Peas And Carrots

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Peas And Carrots, Unprepared with: