Frozen Peas And Carrots, Unprepared have 240.40376 kcal of Energy per 1 pound, which is 8.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 2.1318824 g of Fat per 1 pound, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 0.38101728 g of Saturated Fat per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 0.1814368 g of Omega 3 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 0.82100152 g of Omega 6 per 1 pound, which is 4.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 50.575508 g of Carbohydrate per 1 pound, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 15.422128 g of Fiber per 1 pound, which is 40.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 15.422128 g of Protein per 1 pound, which is 27.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Peas And Carrots, Unprepared have 2154.562 μg of Vitamin A per 1 pound, which is 239% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Peas And Carrots, Unprepared have 0.8618248 mg of Vitamin B1 per 1 pound, which is 72% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Peas And Carrots, Unprepared have 0.36740952 mg of Vitamin B2 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Peas And Carrots, Unprepared have 6.40471904 mg of Vitamin B3 per 1 pound, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Peas And Carrots, Unprepared have 0.90264808 mg of Vitamin B5 per 1 pound, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Peas And Carrots, Unprepared have 0.45812792 mg of Vitamin B6 per 1 pound, which is 35.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 163.29312 μg of Vitamin B9 per 1 pound, which is 41% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Peas And Carrots, Unprepared have 50.802304 mg of Vitamin C per 1 pound, which is 56.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Peas And Carrots, Unprepared have 122.46984 mg of Calcium per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 0.40369688 mg of Copper per 1 pound, which is 45% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 4.9441528 mg of Iron per 1 pound, which is 62% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 81.64656 mg of Magnesium per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 1.0659412 mg of Manganese per 1 pound, which is 46.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 272.1552 mg of Phosphorus per 1 pound, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 879.96848 mg of Potassium per 1 pound, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 5.443104 μg of Selenium per 1 pound, which is 9.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 358.33768 mg of Sodium per 1 pound, which is 24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 2.3586784 mg of Zinc per 1 pound, which is 21.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 382.6502112 g of Water per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Frozen Peas And Carrots, Unprepared:
1 pound of Frozen Peas And Carrots has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Frozen Peas And Carrots, Unprepared:
1 pound of Frozen Peas And Carrots is an excellent source of Copper, Iron, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It has a good amount of Calcium, Magnesium and Selenium.
Macronutrients in 1 pound of Frozen Peas And Carrots, Unprepared:
1 pound of Frozen Peas And Carrots is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.