Frozen Peas And Carrots, Unprepared have 105.176645 kcal of Energy per 7 ounces, which is 3.63% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 0.93269855 g of Fat per 7 ounces, which is 0.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 0.16669506 g of Saturated Fat per 7 ounces, which is 0.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 0.0793786 g of Omega 3 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 0.359188165 g of Omega 6 per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 22.12678475 g of Carbohydrate per 7 ounces, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 6.747181 g of Fiber per 7 ounces, which is 17.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 6.747181 g of Protein per 7 ounces, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Peas And Carrots, Unprepared have 942.620875 μg of Vitamin A per 7 ounces, which is 105% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Peas And Carrots, Unprepared have 0.37704835 mg of Vitamin B1 per 7 ounces, which is 31.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Peas And Carrots, Unprepared have 0.160741665 mg of Vitamin B2 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Peas And Carrots, Unprepared have 2.80206458 mg of Vitamin B3 per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Peas And Carrots, Unprepared have 0.394908535 mg of Vitamin B5 per 7 ounces, which is 7.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Peas And Carrots, Unprepared have 0.200430965 mg of Vitamin B6 per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 71.44074 μg of Vitamin B9 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Peas And Carrots, Unprepared have 22.226008 mg of Vitamin C per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Peas And Carrots, Unprepared have 53.580555 mg of Calcium per 7 ounces, which is 5.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 0.176617385 mg of Copper per 7 ounces, which is 19.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 2.16306685 mg of Iron per 7 ounces, which is 27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 35.72037 mg of Magnesium per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 0.466349275 mg of Manganese per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 119.0679 mg of Phosphorus per 7 ounces, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 384.98621 mg of Potassium per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 2.381358 μg of Selenium per 7 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 156.772735 mg of Sodium per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 1.0319218 mg of Zinc per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 167.4094674 g of Water per 7 ounces, which is 4.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frozen Peas And Carrots, Unprepared:
7 ounces of Frozen Peas And Carrots has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B1 and Vitamin C.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Frozen Peas And Carrots, Unprepared:
7 ounces of Frozen Peas And Carrots is an excellent source of Iron and Manganese.
It has a good amount of Copper, Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has some Calcium and Selenium.
Macronutrients in 7 ounces of Frozen Peas And Carrots, Unprepared:
7 ounces of Frozen Peas And Carrots has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.