Nutrients in 300 calories of Frozen Peas And Carrots

Frozen Peas And Carrots, Unprepared.

Weight per 300 Calories

Frozen Peas And Carrots

566g

Frozen Peas And Carrots, Unprepared has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

22%

71%

300 kcal ▼

Macro Nutrients

Frozen Peas And Carrots

Energy300 kcal

10.3%

Frozen Peas And Carrots, Unprepared have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.66 g

2.74%

Frozen Peas And Carrots, Unprepared have 2.6603773584906 g of Fat per 300 calories, which is 2.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.48 g

1.5%

Frozen Peas And Carrots, Unprepared have 0.47547169811321 g of Saturated Fat per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14%

Frozen Peas And Carrots, Unprepared have 0.22641509433962 g of Omega 3 per 300 calories, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.02 g

6.03%

Frozen Peas And Carrots, Unprepared have 1.0245283018868 g of Omega 6 per 300 calories, which is 6.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Peas And Carrots, Unprepared have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63 g

48.5%

Frozen Peas And Carrots, Unprepared have 63.11320754717 g of Carbohydrate per 300 calories, which is 48.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19.2 g

50.6%

Frozen Peas And Carrots, Unprepared have 19.245283018868 g of Fiber per 300 calories, which is 50.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.2 g

34.4%

Frozen Peas And Carrots, Unprepared have 19.245283018868 g of Protein per 300 calories, which is 34.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Peas And Carrots

Vitamin A2689 μg

299%

RAE, retinol activity equivalents

Frozen Peas And Carrots, Unprepared have 2688.679245283 μg of Vitamin A per 300 calories, which is 299% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.08 mg

89.6%

Thiamine

Frozen Peas And Carrots, Unprepared have 1.0754716981132 mg of Vitamin B1 per 300 calories, which is 89.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg

35.3%

Riboflavin

Frozen Peas And Carrots, Unprepared have 0.45849056603774 mg of Vitamin B2 per 300 calories, which is 35.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38 mg

50%

Niacin, nicotinic acid, niacinamide

Frozen Peas And Carrots, Unprepared have 7.9924528301887 mg of Vitamin B3 per 300 calories, which is 50% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.13 mg

22.5%

Pantothenic acid

Frozen Peas And Carrots, Unprepared have 1.1264150943396 mg of Vitamin B5 per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.57 mg

44%

Pyridoxine

Frozen Peas And Carrots, Unprepared have 0.57169811320755 mg of Vitamin B6 per 300 calories, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9204 μg

51%

Folates and Folic Acid

Frozen Peas And Carrots, Unprepared have 203.77358490566 μg of Vitamin B9 per 300 calories, which is 51% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Peas And Carrots, Unprepared have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C63.4 mg

70.4%

Ascorbic acid

Frozen Peas And Carrots, Unprepared have 63.396226415094 mg of Vitamin C per 300 calories, which is 70.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Peas And Carrots, Unprepared have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Peas And Carrots

Calcium153 mg

15.3%

Frozen Peas And Carrots, Unprepared have 152.83018867925 mg of Calcium per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

56%

Frozen Peas And Carrots, Unprepared have 0.50377358490566 mg of Copper per 300 calories, which is 56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.17 mg

77%

Frozen Peas And Carrots, Unprepared have 6.1698113207547 mg of Iron per 300 calories, which is 77% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium102 mg

24.3%

Frozen Peas And Carrots, Unprepared have 101.88679245283 mg of Magnesium per 300 calories, which is 24.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.33 mg

58%

Frozen Peas And Carrots, Unprepared have 1.3301886792453 mg of Manganese per 300 calories, which is 58% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus340 mg

48.5%

Frozen Peas And Carrots, Unprepared have 339.62264150943 mg of Phosphorus per 300 calories, which is 48.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1098 mg

32.3%

Frozen Peas And Carrots, Unprepared have 1098.1132075472 mg of Potassium per 300 calories, which is 32.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.8 μg

12.3%

Frozen Peas And Carrots, Unprepared have 6.7924528301887 μg of Selenium per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium447 mg

30%

Frozen Peas And Carrots, Unprepared have 447.16981132075 mg of Sodium per 300 calories, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.94 mg

26.8%

Frozen Peas And Carrots, Unprepared have 2.9433962264151 mg of Zinc per 300 calories, which is 26.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water478 g

13%

Frozen Peas And Carrots, Unprepared have 477.50943396226 g of Water per 300 calories, which is 13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen Peas And Carrots, Unprepared:

300 calories of Frozen Peas And Carrots has outstanding amounts of Vitamin A and Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Frozen Peas And Carrots, Unprepared:

300 calories of Frozen Peas And Carrots is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It has a good amount of Calcium and Selenium.

Macronutrients in 300 calories of Frozen Peas And Carrots, Unprepared:

300 calories of Frozen Peas And Carrots is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Frozen Peas And Carrots, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Frozen Peas And Carrots

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Peas And Carrots, Unprepared with: