Nutrients in 100 calories of Frozen Peas And Carrots

Frozen Peas And Carrots, Unprepared.

Weight per 100 Calories

Frozen Peas And Carrots

189g

Frozen Peas And Carrots, Unprepared has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

22%

71%

100 kcal ▼

Macro Nutrients

Frozen Peas And Carrots

Energy100 kcal

3.45%

Frozen Peas And Carrots, Unprepared have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.89 g

0.91%

Frozen Peas And Carrots, Unprepared have 0.88679245283019 g of Fat per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.5%

Frozen Peas And Carrots, Unprepared have 0.15849056603774 g of Saturated Fat per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.075 g

4.7%

Frozen Peas And Carrots, Unprepared have 0.075471698113208 g of Omega 3 per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.34 g

Frozen Peas And Carrots, Unprepared have 0.34150943396226 g of Omega 6 per 100 calories, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Peas And Carrots, Unprepared have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16%

Frozen Peas And Carrots, Unprepared have 21.037735849057 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.4 g

17%

Frozen Peas And Carrots, Unprepared have 6.4150943396226 g of Fiber per 100 calories, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.4 g

11.5%

Frozen Peas And Carrots, Unprepared have 6.4150943396226 g of Protein per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Peas And Carrots

Vitamin A896 μg

100%

RAE, retinol activity equivalents

Frozen Peas And Carrots, Unprepared have 896.22641509434 μg of Vitamin A per 100 calories, which is 100% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

30%

Thiamine

Frozen Peas And Carrots, Unprepared have 0.35849056603774 mg of Vitamin B1 per 100 calories, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.8%

Riboflavin

Frozen Peas And Carrots, Unprepared have 0.15283018867925 mg of Vitamin B2 per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.66 mg

16.7%

Niacin, nicotinic acid, niacinamide

Frozen Peas And Carrots, Unprepared have 2.6641509433962 mg of Vitamin B3 per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg

7.5%

Pantothenic acid

Frozen Peas And Carrots, Unprepared have 0.37547169811321 mg of Vitamin B5 per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.7%

Pyridoxine

Frozen Peas And Carrots, Unprepared have 0.19056603773585 mg of Vitamin B6 per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B968 μg

17%

Folates and Folic Acid

Frozen Peas And Carrots, Unprepared have 67.924528301887 μg of Vitamin B9 per 100 calories, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Peas And Carrots, Unprepared have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21 mg

23.5%

Ascorbic acid

Frozen Peas And Carrots, Unprepared have 21.132075471698 mg of Vitamin C per 100 calories, which is 23.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Peas And Carrots, Unprepared have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Peas And Carrots

Calcium51 mg

5.1%

Frozen Peas And Carrots, Unprepared have 50.943396226415 mg of Calcium per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.7%

Frozen Peas And Carrots, Unprepared have 0.16792452830189 mg of Copper per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.06 mg

25.7%

Frozen Peas And Carrots, Unprepared have 2.0566037735849 mg of Iron per 100 calories, which is 25.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium34 mg

8.1%

Frozen Peas And Carrots, Unprepared have 33.962264150943 mg of Magnesium per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.44 mg

19.3%

Frozen Peas And Carrots, Unprepared have 0.44339622641509 mg of Manganese per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus113 mg

16%

Frozen Peas And Carrots, Unprepared have 113.20754716981 mg of Phosphorus per 100 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium366 mg

10.8%

Frozen Peas And Carrots, Unprepared have 366.03773584906 mg of Potassium per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.26 μg

4.1%

Frozen Peas And Carrots, Unprepared have 2.2641509433962 μg of Selenium per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium149 mg

9.94%

Frozen Peas And Carrots, Unprepared have 149.05660377358 mg of Sodium per 100 calories, which is 9.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.98 mg

8.9%

Frozen Peas And Carrots, Unprepared have 0.9811320754717 mg of Zinc per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water159 g

4.3%

Frozen Peas And Carrots, Unprepared have 159.16981132075 g of Water per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Frozen Peas And Carrots, Unprepared:

100 calories of Frozen Peas And Carrots has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B1 and Vitamin C.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Frozen Peas And Carrots, Unprepared:

100 calories of Frozen Peas And Carrots is an excellent source of Iron.
It has a good amount of Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It also has some Calcium and Selenium.

Macronutrients in 100 calories of Frozen Peas And Carrots, Unprepared:

100 calories of Frozen Peas And Carrots has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Frozen Peas And Carrots, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Frozen Peas And Carrots

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Peas And Carrots, Unprepared with: