Nutrients in 5 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated.

Macros Ratio

Protein Fat Carbs

31%

63%

5 oz ▼

Macro Nutrients

Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Energy275 kcal

9.5%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 274.99015 kcal of Energy per 5 ounces, which is 9.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.6 g

9.88%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 9.582131 g of Fat per 5 ounces, which is 9.88% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.8 g

5.6%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.795940825 g of Saturated Fat per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.034 g

2.13%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.0340194 g of Omega 3 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.46 g

2.7%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.45642695 g of Omega 6 per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate45 g

34.5%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 44.8772585 g of Carbohydrate per 5 ounces, which is 34.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.44 g

0.61%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.43941725 g of Sugars per 5 ounces, which is 0.61% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.14 g

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.1417475 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.3 g

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.29766975 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.97 g

10.4%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 3.96893 g of Fiber per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.1 g

7.34%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 4.1106775 g of Protein per 5 ounces, which is 7.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15.2%

Thiamine

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.182854275 mg of Vitamin B1 per 5 ounces, which is 15.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.048 mg

3.7%

Riboflavin

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.04819415 mg of Vitamin B2 per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.23 mg

20%

Niacin, nicotinic acid, niacinamide

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 3.231843 mg of Vitamin B3 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.79 mg

15.7%

Pantothenic acid

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.78528115 mg of Vitamin B5 per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

21%

Pyridoxine

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.2721552 mg of Vitamin B6 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B946.8 μg

11.7%

Folates and Folic Acid

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 46.776675 μg of Vitamin B9 per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20 mg

22.4%

Ascorbic acid

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 20.128145 mg of Vitamin C per 5 ounces, which is 22.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.23 mg

1.5%

Tocopherols and Tocotrienols

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.226796 mg of Vitamin E per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.83 μg

3.2%

Phytomenadione or phylloquinone

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 3.8271825 μg of Vitamin K per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Calcium17 mg

1.7%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 17.0097 mg of Calcium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.16159215 mg of Copper per 5 ounces, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.13 mg

14%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.13398 mg of Iron per 5 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.4 mg

8.44%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 35.436875 mg of Magnesium per 5 ounces, which is 8.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

11.5%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.265067825 mg of Manganese per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus159 mg

22.7%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 158.7572 mg of Phosphorus per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium716 mg

21%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 715.824875 mg of Potassium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.85 μg

1.55%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium567 mg

37.8%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 566.99 mg of Sodium per 5 ounces, which is 37.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.61 mg

5.54%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.60951425 mg of Zinc per 5 ounces, which is 5.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water80.3 g

2.17%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 80.2574345 g of Water per 5 ounces, which is 2.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt:

5 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt is an excellent source of Vitamin B3, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B9.
It also has some Vitamin B2 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt:

5 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt is an excellent source of Phosphorus, Potassium and Sodium.
It has a good amount of Copper, Iron, Magnesium and Manganese.
It also has some Zinc.
The product has trace amounts of Calcium and Selenium.

Macronutrients in 5 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt:

5 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt is an excellent source of Carbohydrate.
It has a good amount of Fat, Fiber and Protein.
It also has some Saturated Fat and Omega 6.
While 5 ounces of product has trace amounts of Omega 3, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Oven-heated Frozen Shoestring French Fried Potatoes with Salt with:

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Food Info

Nutrients in 5 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Oven-heated Frozen Shoestring French Fried Potatoes with Salt with: