Nutrients in 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated.

Macros Ratio

Protein Fat Carbs

31%

63%

14 oz ▼

Macro Nutrients

Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Energy770 kcal

26.6%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 769.97242 kcal of Energy per 14 ounces, which is 26.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat27 g

27.7%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 26.8299668 g of Fat per 14 ounces, which is 27.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.03 g

15.7%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 5.02863431 g of Saturated Fat per 14 ounces, which is 15.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.095 g

5.95%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.09525432 g of Omega 3 per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.28 g

7.5%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.27799546 g of Omega 6 per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate126 g

97%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 125.6563238 g of Carbohydrate per 14 ounces, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.23 g

1.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.2303683 g of Sugars per 14 ounces, which is 1.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.4 g

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.396893 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.83 g

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.8334753 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11 g

29.2%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 11.113004 g of Fiber per 14 ounces, which is 29.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.5 g

20.6%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 11.509897 g of Protein per 14 ounces, which is 20.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.51 mg

42.7%

Thiamine

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.51199197 mg of Vitamin B1 per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10.4%

Riboflavin

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.13494362 mg of Vitamin B2 per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.05 mg

56.6%

Niacin, nicotinic acid, niacinamide

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 9.0491604 mg of Vitamin B3 per 14 ounces, which is 56.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.2 mg

44%

Pantothenic acid

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2.19878722 mg of Vitamin B5 per 14 ounces, which is 44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.76 mg

58.6%

Pyridoxine

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.76203456 mg of Vitamin B6 per 14 ounces, which is 58.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9131 μg

32.7%

Folates and Folic Acid

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 130.97469 μg of Vitamin B9 per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C56.4 mg

62.6%

Ascorbic acid

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 56.358806 mg of Vitamin C per 14 ounces, which is 62.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.64 mg

4.23%

Tocopherols and Tocotrienols

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.6350288 mg of Vitamin E per 14 ounces, which is 4.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10.7 μg

8.93%

Phytomenadione or phylloquinone

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 10.716111 μg of Vitamin K per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Calcium47.6 mg

4.76%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 47.62716 mg of Calcium per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50.3%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.45245802 mg of Copper per 14 ounces, which is 50.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.18 mg

39.7%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 3.175144 mg of Iron per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium99 mg

23.6%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 99.22325 mg of Magnesium per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.74 mg

32.3%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.74218991 mg of Manganese per 14 ounces, which is 32.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus445 mg

63.5%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 444.52016 mg of Phosphorus per 14 ounces, which is 63.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2004 mg

59%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2004.30965 mg of Potassium per 14 ounces, which is 59% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.33%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1588 mg

106%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1587.572 mg of Sodium per 14 ounces, which is 106% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.5%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.7066399 mg of Zinc per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water225 g

6.07%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 224.7208166 g of Water per 14 ounces, which is 6.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt:

14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2 and Vitamin K.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt:

14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Zinc.
This vegetable has some Calcium and Selenium.

Macronutrients in 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt:

14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Fiber and Protein.
It also has a good amount of Saturated Fat and Omega 6.
This vegetable has some Omega 3.
While 14 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Oven-heated Frozen Shoestring French Fried Potatoes with Salt with:

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Food Info

Nutrients in 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Oven-heated Frozen Shoestring French Fried Potatoes with Salt with: