Nutrients in 300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated.

Weight per 300 Calories

Oven-heated Frozen Shoestring French Fried Potatoes with Salt

155g

Oven-heated Frozen Shoestring French Fried Potatoes with Salt has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

31%

63%

300 kcal ▼

Macro Nutrients

Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Energy300 kcal

10.3%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.5 g

10.8%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 10.453608247423 g of Fat per 300 calories, which is 10.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.96 g

6.12%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.9592783505155 g of Saturated Fat per 300 calories, which is 6.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.037 g

2.3%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.037113402061856 g of Omega 3 per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.5 g

2.93%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.4979381443299 g of Omega 6 per 300 calories, which is 2.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate49 g

37.7%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 48.958762886598 g of Carbohydrate per 300 calories, which is 37.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.48 g

0.66%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.47938144329897 g of Sugars per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.15 g

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.15463917525773 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.32 g

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.32474226804124 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.33 g

11.4%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 4.3298969072165 g of Fiber per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.5 g

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 4.4845360824742 g of Protein per 300 calories, which is 8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.6%

Thiamine

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.19948453608247 mg of Vitamin B1 per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.053 mg

4.04%

Riboflavin

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.052577319587629 mg of Vitamin B2 per 300 calories, which is 4.04% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.53 mg

22%

Niacin, nicotinic acid, niacinamide

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 3.5257731958763 mg of Vitamin B3 per 300 calories, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.86 mg

17%

Pantothenic acid

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.85670103092784 mg of Vitamin B5 per 300 calories, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23%

Pyridoxine

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.29690721649485 mg of Vitamin B6 per 300 calories, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B951 μg

12.8%

Folates and Folic Acid

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 51.030927835052 μg of Vitamin B9 per 300 calories, which is 12.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C22 mg

24.4%

Ascorbic acid

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 21.958762886598 mg of Vitamin C per 300 calories, which is 24.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.25 mg

1.65%

Tocopherols and Tocotrienols

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.24742268041237 mg of Vitamin E per 300 calories, which is 1.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.18 μg

3.48%

Phytomenadione or phylloquinone

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 4.1752577319588 μg of Vitamin K per 300 calories, which is 3.48% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Calcium18.6 mg

1.86%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 18.556701030928 mg of Calcium per 300 calories, which is 1.86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

19.6%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.17628865979381 mg of Copper per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.24 mg

15.5%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.2371134020619 mg of Iron per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium38.7 mg

9.2%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 38.659793814433 mg of Magnesium per 300 calories, which is 9.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.6%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.28917525773196 mg of Manganese per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus173 mg

24.7%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 173.19587628866 mg of Phosphorus per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium781 mg

23%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 780.92783505155 mg of Potassium per 300 calories, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.93 μg

1.7%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.92783505154639 μg of Selenium per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium619 mg

41.2%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 618.55670103093 mg of Sodium per 300 calories, which is 41.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.66 mg

6.04%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.66494845360825 mg of Zinc per 300 calories, which is 6.04% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water87.6 g

2.37%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 87.556701030928 g of Water per 300 calories, which is 2.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt:

300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt is an excellent source of Vitamin B3, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B9.
It also has some Vitamin B2 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt:

300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt is an excellent source of Phosphorus, Potassium and Sodium.
It has a good amount of Copper, Iron, Magnesium and Manganese.
It also has some Zinc.
The product has trace amounts of Calcium and Selenium.

Macronutrients in 300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt:

300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt is an excellent source of Carbohydrate.
It has a good amount of Fat, Fiber and Protein.
It also has some Saturated Fat and Omega 6.
While 300 calories of product has trace amounts of Omega 3, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Oven-heated Frozen Shoestring French Fried Potatoes with Salt with:

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Food Info

Nutrients in 300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Oven-heated Frozen Shoestring French Fried Potatoes with Salt with: