Nutrients in 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated.

Macros Ratio

Protein Fat Carbs

31%

63%

1 lb ▼

Macro Nutrients

Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Energy880 kcal

30.3%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 879.96848 kcal of Energy per 1 pound, which is 30.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat30.7 g

31.6%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 30.6628192 g of Fat per 1 pound, which is 31.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.75 g

18%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 5.74701064 g of Saturated Fat per 1 pound, which is 18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.8%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.10886208 g of Omega 3 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.46 g

8.6%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.46056624 g of Omega 6 per 1 pound, which is 8.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate144 g

110%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 143.6072272 g of Carbohydrate per 1 pound, which is 110% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.4 g

1.94%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.4061352 g of Sugars per 1 pound, which is 1.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.45 g

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.453592 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.95 g

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.9525432 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber12.7 g

33.4%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 12.700576 g of Fiber per 1 pound, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23.5%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 13.154168 g of Protein per 1 pound, which is 23.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.59 mg

48.8%

Thiamine

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.58513368 mg of Vitamin B1 per 1 pound, which is 48.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

12%

Riboflavin

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.15422128 mg of Vitamin B2 per 1 pound, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.3 mg

64.6%

Niacin, nicotinic acid, niacinamide

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 10.3418976 mg of Vitamin B3 per 1 pound, which is 64.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.5 mg

50.3%

Pantothenic acid

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2.51289968 mg of Vitamin B5 per 1 pound, which is 50.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.87 mg

67%

Pyridoxine

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.87089664 mg of Vitamin B6 per 1 pound, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9150 μg

37.4%

Folates and Folic Acid

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 149.68536 μg of Vitamin B9 per 1 pound, which is 37.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C64.4 mg

71.6%

Ascorbic acid

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 64.410064 mg of Vitamin C per 1 pound, which is 71.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.73 mg

4.84%

Tocopherols and Tocotrienols

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.7257472 mg of Vitamin E per 1 pound, which is 4.84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.2 μg

10.2%

Phytomenadione or phylloquinone

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 12.246984 μg of Vitamin K per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Calcium54.4 mg

5.44%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 54.43104 mg of Calcium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

57.5%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.51709488 mg of Copper per 1 pound, which is 57.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.63 mg

45.4%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 3.628736 mg of Iron per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium113 mg

27%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 113.398 mg of Magnesium per 1 pound, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.85 mg

37%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.84821704 mg of Manganese per 1 pound, which is 37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus508 mg

72.6%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 508.02304 mg of Phosphorus per 1 pound, which is 72.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2291 mg

67.4%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2290.6396 mg of Potassium per 1 pound, which is 67.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.72 μg

4.95%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1814 mg

121%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1814.368 mg of Sodium per 1 pound, which is 121% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.95 mg

17.7%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.9504456 mg of Zinc per 1 pound, which is 17.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water257 g

6.94%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 256.8237904 g of Water per 1 pound, which is 6.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt:

1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2 and Vitamin K.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt:

1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Zinc.
This vegetable has some Calcium and Selenium.

Macronutrients in 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt:

1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Fiber and Protein.
It also has a good amount of Saturated Fat and Omega 6.
This vegetable has some Omega 3.
While 1 pound of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Oven-heated Frozen Shoestring French Fried Potatoes with Salt with:

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Food Info

Nutrients in 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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