Nutrients in 100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated.

Weight per 100 Calories

Oven-heated Frozen Shoestring French Fried Potatoes with Salt

51.5g

Oven-heated Frozen Shoestring French Fried Potatoes with Salt has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

31%

63%

100 kcal ▼

Macro Nutrients

Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Energy100 kcal

3.45%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.5 g

3.6%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 3.4845360824742 g of Fat per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.65 g

2.04%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.65309278350515 g of Saturated Fat per 100 calories, which is 2.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.77%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.012371134020619 g of Omega 3 per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

0.98%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.1659793814433 g of Omega 6 per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.3 g

12.6%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 16.319587628866 g of Carbohydrate per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.16 g

0.22%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.15979381443299 g of Sugars per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.052 g

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.051546391752577 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.11 g

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.10824742268041 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.44 g

3.8%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.4432989690722 g of Fiber per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.5 g

2.67%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.4948453608247 g of Protein per 100 calories, which is 2.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.066 mg

5.54%

Thiamine

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.066494845360825 mg of Vitamin B1 per 100 calories, which is 5.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.018 mg

1.35%

Riboflavin

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.017525773195876 mg of Vitamin B2 per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.18 mg

7.35%

Niacin, nicotinic acid, niacinamide

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.1752577319588 mg of Vitamin B3 per 100 calories, which is 7.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.7%

Pantothenic acid

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.28556701030928 mg of Vitamin B5 per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.099 mg

7.6%

Pyridoxine

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.098969072164948 mg of Vitamin B6 per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917 μg

4.25%

Folates and Folic Acid

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 17.010309278351 μg of Vitamin B9 per 100 calories, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.3 mg

8.13%

Ascorbic acid

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 7.319587628866 mg of Vitamin C per 100 calories, which is 8.13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.082 mg

0.55%

Tocopherols and Tocotrienols

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.082474226804124 mg of Vitamin E per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.4 μg

1.16%

Phytomenadione or phylloquinone

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.3917525773196 μg of Vitamin K per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Calcium6.2 mg

0.62%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 6.1855670103093 mg of Calcium per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.059 mg

6.53%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.058762886597938 mg of Copper per 100 calories, which is 6.53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.41 mg

5.15%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.41237113402062 mg of Iron per 100 calories, which is 5.15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13 mg

3.07%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 12.886597938144 mg of Magnesium per 100 calories, which is 3.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.096 mg

4.2%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.09639175257732 mg of Manganese per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus57.7 mg

8.25%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 57.731958762887 mg of Phosphorus per 100 calories, which is 8.25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium260 mg

7.66%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 260.30927835052 mg of Potassium per 100 calories, which is 7.66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.31 μg

0.56%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.30927835051546 μg of Selenium per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium206 mg

13.7%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 206.18556701031 mg of Sodium per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.22164948453608 mg of Zinc per 100 calories, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water29 g

0.79%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 29.185567010309 g of Water per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt:

100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has a good amount of Vitamin B3, Vitamin B6 and Vitamin C.
It has some Vitamin B1, Vitamin B5 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B2 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt:

100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has a good amount of Phosphorus, Potassium and Sodium.
It has some Copper, Iron, Magnesium and Manganese.
While 100 calories of product has trace amounts of Zinc, it has no Calcium and Selenium.

Macronutrients in 100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt:

100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has a good amount of Carbohydrate.
It has some Fat, Fiber and Protein.
While 100 calories of product has trace amounts of Saturated Fat, Omega 3 and Omega 6, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Oven-heated Frozen Shoestring French Fried Potatoes with Salt with:

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Food Info

Nutrients in 100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Oven-heated Frozen Shoestring French Fried Potatoes with Salt with: