Nutrients in 1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated.

Macros Ratio

Protein Fat Carbs

31%

63%

1 kg ▼

Macro Nutrients

Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Energy1940 kcal

67%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1940 kcal of Energy per 1 kilogram, which is 67% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat67.6 g

69.7%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 67.6 g of Fat per 1 kilogram, which is 69.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12.7 g

39.6%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 12.67 g of Saturated Fat per 1 kilogram, which is 39.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.24 g of Omega 3 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.22 g

19%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 3.22 g of Omega 6 per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate317 g

244%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 316.6 g of Carbohydrate per 1 kilogram, which is 244% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.1 g

4.28%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 3.1 g of Sugars per 1 kilogram, which is 4.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1 g

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.1 g

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2.1 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber28 g

73.7%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 28 g of Fiber per 1 kilogram, which is 73.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29 g

51.8%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 29 g of Protein per 1 kilogram, which is 51.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.3 mg

108%

Thiamine

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.29 mg of Vitamin B1 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26%

Riboflavin

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.34 mg of Vitamin B2 per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323 mg

143%

Niacin, nicotinic acid, niacinamide

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 22.8 mg of Vitamin B3 per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.54 mg

111%

Pantothenic acid

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 5.54 mg of Vitamin B5 per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.92 mg

148%

Pyridoxine

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.92 mg of Vitamin B6 per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9330 μg

82.5%

Folates and Folic Acid

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 330 μg of Vitamin B9 per 1 kilogram, which is 82.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C142 mg

158%

Ascorbic acid

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 142 mg of Vitamin C per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.6 mg

10.7%

Tocopherols and Tocotrienols

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.6 mg of Vitamin E per 1 kilogram, which is 10.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K27 μg

22.5%

Phytomenadione or phylloquinone

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 27 μg of Vitamin K per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Calcium120 mg

12%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 120 mg of Calcium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.14 mg

127%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.14 mg of Copper per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8 mg

100%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 8 mg of Iron per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium250 mg

59.5%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 250 mg of Magnesium per 1 kilogram, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.87 mg

81.3%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.87 mg of Manganese per 1 kilogram, which is 81.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1120 mg

160%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1120 mg of Phosphorus per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5050 mg

149%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 5050 mg of Potassium per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4000 mg

267%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 4000 mg of Sodium per 1 kilogram, which is 267% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.3 mg

39%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 4.3 mg of Zinc per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water566 g

15.3%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 566.2 g of Water per 1 kilogram, which is 15.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt:

1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin K.
It also has a good amount of Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt:

1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Magnesium and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt:

1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.
It also has a good amount of Omega 3 and Omega 6.
This vegetable has some Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Oven-heated Frozen Shoestring French Fried Potatoes with Salt with:

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Food Info

Nutrients in 1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Oven-heated Frozen Shoestring French Fried Potatoes with Salt with: