Nutrients in 500 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated.

Weight per 500 Calories

Oven-heated Frozen Shoestring French Fried Potatoes with Salt

258g

Oven-heated Frozen Shoestring French Fried Potatoes with Salt has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

31%

63%

500 kcal ▼

Macro Nutrients

Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Energy500 kcal

17.2%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17.4 g

18%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 17.422680412371 g of Fat per 500 calories, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.27 g

10.2%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 3.2654639175258 g of Saturated Fat per 500 calories, which is 10.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.062 g

3.87%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.061855670103093 g of Omega 3 per 500 calories, which is 3.87% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.83 g

4.9%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.82989690721649 g of Omega 6 per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate81.6 g

62.8%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 81.59793814433 g of Carbohydrate per 500 calories, which is 62.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.8 g

1.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.79896907216495 g of Sugars per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.26 g

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.25773195876289 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.54 g

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.54123711340206 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.2 g

19%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 7.2164948453608 g of Fiber per 500 calories, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.47 g

13.3%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 7.4742268041237 g of Protein per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

27.7%

Thiamine

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.33247422680412 mg of Vitamin B1 per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.088 mg

6.74%

Riboflavin

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.087628865979381 mg of Vitamin B2 per 500 calories, which is 6.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.88 mg

36.7%

Niacin, nicotinic acid, niacinamide

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 5.8762886597938 mg of Vitamin B3 per 500 calories, which is 36.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.43 mg

28.6%

Pantothenic acid

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.4278350515464 mg of Vitamin B5 per 500 calories, which is 28.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg

38%

Pyridoxine

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.49484536082474 mg of Vitamin B6 per 500 calories, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B985 μg

21.3%

Folates and Folic Acid

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 85.051546391753 μg of Vitamin B9 per 500 calories, which is 21.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C36.6 mg

40.7%

Ascorbic acid

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 36.59793814433 mg of Vitamin C per 500 calories, which is 40.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.41 mg

2.75%

Tocopherols and Tocotrienols

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.41237113402062 mg of Vitamin E per 500 calories, which is 2.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.96 μg

5.8%

Phytomenadione or phylloquinone

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 6.9587628865979 μg of Vitamin K per 500 calories, which is 5.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Calcium31 mg

3.1%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 30.927835051546 mg of Calcium per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32.6%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.29381443298969 mg of Copper per 500 calories, which is 32.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.06 mg

25.8%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2.0618556701031 mg of Iron per 500 calories, which is 25.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium64.4 mg

15.3%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 64.432989690722 mg of Magnesium per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.48 mg

21%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.4819587628866 mg of Manganese per 500 calories, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus289 mg

41.2%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 288.65979381443 mg of Phosphorus per 500 calories, which is 41.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1302 mg

38.3%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1301.5463917526 mg of Potassium per 500 calories, which is 38.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.55 μg

2.8%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.5463917525773 μg of Selenium per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1031 mg

68.7%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1030.9278350515 mg of Sodium per 500 calories, which is 68.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.1082474226804 mg of Zinc per 500 calories, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water146 g

3.94%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 145.92783505155 g of Water per 500 calories, which is 3.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt:

500 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B2, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt:

500 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt is an excellent source of Copper, Iron, Manganese, Phosphorus, Potassium and Sodium.
It has a good amount of Magnesium and Zinc.
It also has some Calcium and Selenium.

Macronutrients in 500 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt:

500 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Fiber and Protein.
It also has some Omega 3 and Omega 6.
While 500 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Oven-heated Frozen Shoestring French Fried Potatoes with Salt with:

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Food Info

Nutrients in 500 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Oven-heated Frozen Shoestring French Fried Potatoes with Salt with: