Nutrients in 7 ounces of Oheloberries

Raw Oheloberries (Vaccinium reticulatum).

Macros Ratio

Protein Fat Carbs

89%

7 oz ▼

Macro Nutrients

Oheloberries

Energy55.6 kcal

1.9%

Raw Oheloberries have 55.56502 kcal of Energy per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.44 g

0.45%

Raw Oheloberries have 0.4365823 g of Fat per 7 ounces, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Oheloberries have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.6 g

10.4%

Raw Oheloberries have 13.5737406 g of Carbohydrate per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein0.75 g

1.35%

Raw Oheloberries have 0.7540967 g of Protein per 7 ounces, which is 1.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oheloberries

Vitamin A83.3 μg

9.26%

RAE, retinol activity equivalents

Raw Oheloberries have 83.34753 μg of Vitamin A per 7 ounces, which is 9.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.034 mg

2.8%

Thiamine

Raw Oheloberries have 0.033735905 mg of Vitamin B1 per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.071 mg

5.5%

Riboflavin

Raw Oheloberries have 0.07144074 mg of Vitamin B2 per 7 ounces, which is 5.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.54 mg

3.35%

Niacin, nicotinic acid, niacinamide

Raw Oheloberries have 0.53580555 mg of Vitamin B3 per 7 ounces, which is 3.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Oheloberries have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12 mg

13.2%

Ascorbic acid

Raw Oheloberries have 11.90679 mg of Vitamin C per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oheloberries

Calcium14 mg

1.4%

Raw Oheloberries have 13.891255 mg of Calcium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.18 mg

2.23%

Raw Oheloberries have 0.17860185 mg of Iron per 7 ounces, which is 2.23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.83%

Raw Oheloberries have 11.90679 mg of Magnesium per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.83%

Raw Oheloberries have 19.84465 mg of Phosphorus per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium75.4 mg

2.2%

Raw Oheloberries have 75.40967 mg of Potassium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2 mg

0.13%

Raw Oheloberries have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water183 g

4.95%

Raw Oheloberries have 183.1661195 g of Water per 7 ounces, which is 4.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Oheloberries:

7 ounces of Oheloberries has a good amount of Vitamin A and Vitamin C.
It has some Vitamin B1, Vitamin B2 and Vitamin B3.
It has no Vitamin B12.

Minerals in 7 ounces of Raw Oheloberries:

7 ounces of Oheloberries has some Magnesium and Phosphorus.
While 7 ounces of product has trace amounts of Calcium, Iron and Potassium, it has no Sodium.

Macronutrients in 7 ounces of Raw Oheloberries:

7 ounces of Oheloberries has a good amount of Carbohydrate.
While 7 ounces of product has trace amounts of Protein, it has no Fat.

Compare Raw Oheloberries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Oheloberries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Oheloberries with: