Nutrients in 1 kilogram of Oheloberries

Raw Oheloberries (Vaccinium reticulatum).

Macros Ratio

Protein Fat Carbs

89%

1 kg ▼

Macro Nutrients

Oheloberries

Energy280 kcal

9.66%

Raw Oheloberries have 280 kcal of Energy per 1 kilogram, which is 9.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.2 g

2.27%

Raw Oheloberries have 2.2 g of Fat per 1 kilogram, which is 2.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Oheloberries have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68.4 g

52.6%

Raw Oheloberries have 68.4 g of Carbohydrate per 1 kilogram, which is 52.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein3.8 g

6.8%

Raw Oheloberries have 3.8 g of Protein per 1 kilogram, which is 6.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oheloberries

Vitamin A420 μg

46.7%

RAE, retinol activity equivalents

Raw Oheloberries have 420 μg of Vitamin A per 1 kilogram, which is 46.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14%

Thiamine

Raw Oheloberries have 0.17 mg of Vitamin B1 per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.7%

Riboflavin

Raw Oheloberries have 0.36 mg of Vitamin B2 per 1 kilogram, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.7 mg

17%

Niacin, nicotinic acid, niacinamide

Raw Oheloberries have 2.7 mg of Vitamin B3 per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Oheloberries have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C60 mg

66.7%

Ascorbic acid

Raw Oheloberries have 60 mg of Vitamin C per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oheloberries

Calcium70 mg

Raw Oheloberries have 70 mg of Calcium per 1 kilogram, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.9 mg

11.3%

Raw Oheloberries have 0.9 mg of Iron per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium60 mg

14.3%

Raw Oheloberries have 60 mg of Magnesium per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Raw Oheloberries have 100 mg of Phosphorus per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium380 mg

11%

Raw Oheloberries have 380 mg of Potassium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium10 mg

0.67%

Raw Oheloberries have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water923 g

25%

Raw Oheloberries have 923 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Oheloberries:

1 kilogram of Oheloberries is an excellent source of Vitamin A, Vitamin B2 and Vitamin C.
It has a good amount of Vitamin B1 and Vitamin B3.
It has no Vitamin B12.

Minerals in 1 kilogram of Raw Oheloberries:

1 kilogram of Oheloberries has a good amount of Calcium, Iron, Magnesium, Phosphorus and Potassium.
It has no Sodium.

Macronutrients in 1 kilogram of Raw Oheloberries:

1 kilogram of Oheloberries is an excellent source of Carbohydrate.
It has some Protein.
The product has trace amounts of Fat.

Compare Raw Oheloberries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Oheloberries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Oheloberries with: