Nutrients in 1 pound of Oheloberries

Raw Oheloberries (Vaccinium reticulatum).

Macros Ratio

Protein Fat Carbs

89%

1 lb ▼

Macro Nutrients

Oheloberries

Energy127 kcal

4.38%

Raw Oheloberries have 127.00576 kcal of Energy per 1 pound, which is 4.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Raw Oheloberries have 0.9979024 g of Fat per 1 pound, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Oheloberries have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate31 g

24%

Raw Oheloberries have 31.0256928 g of Carbohydrate per 1 pound, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein1.72 g

3.08%

Raw Oheloberries have 1.7236496 g of Protein per 1 pound, which is 3.08% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oheloberries

Vitamin A191 μg

21%

RAE, retinol activity equivalents

Raw Oheloberries have 190.50864 μg of Vitamin A per 1 pound, which is 21% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.077 mg

6.43%

Thiamine

Raw Oheloberries have 0.07711064 mg of Vitamin B1 per 1 pound, which is 6.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.6%

Riboflavin

Raw Oheloberries have 0.16329312 mg of Vitamin B2 per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.22 mg

7.65%

Niacin, nicotinic acid, niacinamide

Raw Oheloberries have 1.2246984 mg of Vitamin B3 per 1 pound, which is 7.65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Oheloberries have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C27.2 mg

30.2%

Ascorbic acid

Raw Oheloberries have 27.21552 mg of Vitamin C per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oheloberries

Calcium31.8 mg

3.18%

Raw Oheloberries have 31.75144 mg of Calcium per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.41 mg

5.1%

Raw Oheloberries have 0.4082328 mg of Iron per 1 pound, which is 5.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.2 mg

6.48%

Raw Oheloberries have 27.21552 mg of Magnesium per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus45.4 mg

6.48%

Raw Oheloberries have 45.3592 mg of Phosphorus per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium172 mg

5.07%

Raw Oheloberries have 172.36496 mg of Potassium per 1 pound, which is 5.07% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium4.54 mg

0.3%

Raw Oheloberries have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water419 g

11.3%

Raw Oheloberries have 418.665416 g of Water per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Oheloberries:

1 pound of Oheloberries is an excellent source of Vitamin A and Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B3.
It also has some Vitamin B1.
It has no Vitamin B12.

Minerals in 1 pound of Raw Oheloberries:

1 pound of Oheloberries has some Calcium, Iron, Magnesium, Phosphorus and Potassium.
It has no Sodium.

Macronutrients in 1 pound of Raw Oheloberries:

1 pound of Oheloberries is an excellent source of Carbohydrate.
It has some Protein.
The product has trace amounts of Fat.

Compare Raw Oheloberries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Oheloberries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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