Nutrients in 7 ounces of Defatted Soy Meal

Raw Defatted Soy Meal.

Macros Ratio

Protein Fat Carbs

54%

40%

7 oz ▼

Macro Nutrients

Defatted Soy Meal

Energy669 kcal

23%

Raw Defatted Soy Meal has 668.764705 kcal of Energy per 7 ounces, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.74 g

4.9%

Raw Defatted Soy Meal has 4.74287135 g of Fat per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.53 g

1.66%

Raw Defatted Soy Meal has 0.53183662 g of Saturated Fat per 7 ounces, which is 1.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15.3%

Raw Defatted Soy Meal has 0.244089195 g of Omega 3 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.83 g

10.8%

Raw Defatted Soy Meal has 1.827692265 g of Omega 6 per 7 ounces, which is 10.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Defatted Soy Meal has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71.2 g

54.8%

Raw Defatted Soy Meal has 71.22244885 g of Carbohydrate per 7 ounces, which is 54.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein98 g

174%

Raw Defatted Soy Meal has 97.635678 g of Protein per 7 ounces, which is 174% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Defatted Soy Meal

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Raw Defatted Soy Meal has 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.37 mg

114%

Thiamine

Raw Defatted Soy Meal has 1.371265315 mg of Vitamin B1 per 7 ounces, which is 114% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg

38.3%

Riboflavin

Raw Defatted Soy Meal has 0.498100715 mg of Vitamin B2 per 7 ounces, which is 38.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.13 mg

32%

Niacin, nicotinic acid, niacinamide

Raw Defatted Soy Meal has 5.133810955 mg of Vitamin B3 per 7 ounces, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.93 mg

78.6%

Pantothenic acid

Raw Defatted Soy Meal has 3.9292407 mg of Vitamin B5 per 7 ounces, which is 78.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.13 mg

87%

Pyridoxine

Raw Defatted Soy Meal has 1.129160585 mg of Vitamin B6 per 7 ounces, which is 87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9601 μg

150%

Folates and Folic Acid

Raw Defatted Soy Meal has 601.292895 μg of Vitamin B9 per 7 ounces, which is 150% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Defatted Soy Meal has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Defatted Soy Meal has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Defatted Soy Meal has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Defatted Soy Meal

Calcium484 mg

48.4%

Raw Defatted Soy Meal has 484.20946 mg of Calcium per 7 ounces, which is 48.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.97 mg

441%

Raw Defatted Soy Meal has 3.96893 mg of Copper per 7 ounces, which is 441% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron27 mg

340%

Raw Defatted Soy Meal has 27.1871705 mg of Iron per 7 ounces, which is 340% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium607 mg

145%

Raw Defatted Soy Meal has 607.24629 mg of Magnesium per 7 ounces, which is 145% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.54 mg

328%

Raw Defatted Soy Meal has 7.540967 mg of Manganese per 7 ounces, which is 328% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1391 mg

199%

Raw Defatted Soy Meal has 1391.109965 mg of Phosphorus per 7 ounces, which is 199% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4941 mg

145%

Raw Defatted Soy Meal has 4941.31785 mg of Potassium per 7 ounces, which is 145% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.55 μg

12%

Raw Defatted Soy Meal has 6.5487345 μg of Selenium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.95 mg

0.4%

Raw Defatted Soy Meal has 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10 mg

91%

Raw Defatted Soy Meal has 10.0413929 mg of Zinc per 7 ounces, which is 91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.8 g

0.37%

Raw Defatted Soy Meal has 13.7721871 g of Water per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Defatted Soy Meal:

7 ounces of Defatted Soy Meal has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Raw Defatted Soy Meal:

7 ounces of Defatted Soy Meal has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium.
It also has a good amount of Selenium.
It has no Sodium.

Macronutrients in 7 ounces of Raw Defatted Soy Meal:

7 ounces of Defatted Soy Meal has outstanding amounts of Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Omega 3 and Omega 6.
This legume has some Fat.
The product has trace amounts of Saturated Fat.

Compare Raw Defatted Soy Meal with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Defatted Soy Meal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Defatted Soy Meal with: