Nutrients in 1 kilogram of Defatted Soy Meal

Raw Defatted Soy Meal.

Macros Ratio

Protein Fat Carbs

54%

40%

1 kg ▼

Macro Nutrients

Defatted Soy Meal

Energy3370 kcal

116%

Raw Defatted Soy Meal has 3370 kcal of Energy per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24 g

24.6%

Raw Defatted Soy Meal has 23.9 g of Fat per 1 kilogram, which is 24.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.68 g

8.38%

Raw Defatted Soy Meal has 2.68 g of Saturated Fat per 1 kilogram, which is 8.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.23 g

77%

Raw Defatted Soy Meal has 1.23 g of Omega 3 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.2 g

54%

Raw Defatted Soy Meal has 9.21 g of Omega 6 per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Defatted Soy Meal has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate359 g

276%

Raw Defatted Soy Meal has 358.9 g of Carbohydrate per 1 kilogram, which is 276% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein492 g

879%

Raw Defatted Soy Meal has 492 g of Protein per 1 kilogram, which is 879% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Defatted Soy Meal

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Raw Defatted Soy Meal has 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.9 mg

576%

Thiamine

Raw Defatted Soy Meal has 6.91 mg of Vitamin B1 per 1 kilogram, which is 576% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.5 mg

193%

Riboflavin

Raw Defatted Soy Meal has 2.51 mg of Vitamin B2 per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B326 mg

162%

Niacin, nicotinic acid, niacinamide

Raw Defatted Soy Meal has 25.87 mg of Vitamin B3 per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B520 mg

396%

Pantothenic acid

Raw Defatted Soy Meal has 19.8 mg of Vitamin B5 per 1 kilogram, which is 396% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.7 mg

438%

Pyridoxine

Raw Defatted Soy Meal has 5.69 mg of Vitamin B6 per 1 kilogram, which is 438% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93030 μg

758%

Folates and Folic Acid

Raw Defatted Soy Meal has 3030 μg of Vitamin B9 per 1 kilogram, which is 758% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Defatted Soy Meal has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Defatted Soy Meal has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Defatted Soy Meal has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Defatted Soy Meal

Calcium2440 mg

244%

Raw Defatted Soy Meal has 2440 mg of Calcium per 1 kilogram, which is 244% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper20 mg

2222%

Raw Defatted Soy Meal has 20 mg of Copper per 1 kilogram, which is 2222% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron137 mg

1713%

Raw Defatted Soy Meal has 137 mg of Iron per 1 kilogram, which is 1713% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3060 mg

729%

Raw Defatted Soy Meal has 3060 mg of Magnesium per 1 kilogram, which is 729% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese38 mg

1652%

Raw Defatted Soy Meal has 38 mg of Manganese per 1 kilogram, which is 1652% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7010 mg

1001%

Raw Defatted Soy Meal has 7010 mg of Phosphorus per 1 kilogram, which is 1001% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium24900 mg

732%

Raw Defatted Soy Meal has 24900 mg of Potassium per 1 kilogram, which is 732% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium33 μg

60%

Raw Defatted Soy Meal has 33 μg of Selenium per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30 mg

Raw Defatted Soy Meal has 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc50.6 mg

460%

Raw Defatted Soy Meal has 50.6 mg of Zinc per 1 kilogram, which is 460% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water69.4 g

1.88%

Raw Defatted Soy Meal has 69.4 g of Water per 1 kilogram, which is 1.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Defatted Soy Meal:

1 kilogram of Defatted Soy Meal has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Raw Defatted Soy Meal:

1 kilogram of Defatted Soy Meal has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Raw Defatted Soy Meal:

1 kilogram of Defatted Soy Meal has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fat, Omega 3 and Omega 6.
It also has a good amount of Saturated Fat.

Compare Raw Defatted Soy Meal with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Defatted Soy Meal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Defatted Soy Meal with: