Nutrients in 1 pound of Defatted Soy Meal

Raw Defatted Soy Meal.

Macros Ratio

Protein Fat Carbs

54%

40%

1 lb ▼

Macro Nutrients

Defatted Soy Meal

Energy1529 kcal

52.7%

Raw Defatted Soy Meal has 1528.60504 kcal of Energy per 1 pound, which is 52.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11%

Raw Defatted Soy Meal has 10.8408488 g of Fat per 1 pound, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.8%

Raw Defatted Soy Meal has 1.21562656 g of Saturated Fat per 1 pound, which is 3.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.56 g

35%

Raw Defatted Soy Meal has 0.55791816 g of Omega 3 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.18 g

24.6%

Raw Defatted Soy Meal has 4.17758232 g of Omega 6 per 1 pound, which is 24.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Defatted Soy Meal has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate163 g

125%

Raw Defatted Soy Meal has 162.7941688 g of Carbohydrate per 1 pound, which is 125% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein223 g

399%

Raw Defatted Soy Meal has 223.167264 g of Protein per 1 pound, which is 399% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Defatted Soy Meal

Vitamin A9.07 μg

RAE, retinol activity equivalents

Raw Defatted Soy Meal has 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.13 mg

261%

Thiamine

Raw Defatted Soy Meal has 3.13432072 mg of Vitamin B1 per 1 pound, which is 261% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.14 mg

87.6%

Riboflavin

Raw Defatted Soy Meal has 1.13851592 mg of Vitamin B2 per 1 pound, which is 87.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.7 mg

73.3%

Niacin, nicotinic acid, niacinamide

Raw Defatted Soy Meal has 11.73442504 mg of Vitamin B3 per 1 pound, which is 73.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B59 mg

180%

Pantothenic acid

Raw Defatted Soy Meal has 8.9811216 mg of Vitamin B5 per 1 pound, which is 180% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.6 mg

199%

Pyridoxine

Raw Defatted Soy Meal has 2.58093848 mg of Vitamin B6 per 1 pound, which is 199% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91374 μg

344%

Folates and Folic Acid

Raw Defatted Soy Meal has 1374.38376 μg of Vitamin B9 per 1 pound, which is 344% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Defatted Soy Meal has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Defatted Soy Meal has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Defatted Soy Meal has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Defatted Soy Meal

Calcium1107 mg

111%

Raw Defatted Soy Meal has 1106.76448 mg of Calcium per 1 pound, which is 111% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper9.07 mg

1008%

Raw Defatted Soy Meal has 9.07184 mg of Copper per 1 pound, which is 1008% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron62 mg

777%

Raw Defatted Soy Meal has 62.142104 mg of Iron per 1 pound, which is 777% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1388 mg

330%

Raw Defatted Soy Meal has 1387.99152 mg of Magnesium per 1 pound, which is 330% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese17.2 mg

749%

Raw Defatted Soy Meal has 17.236496 mg of Manganese per 1 pound, which is 749% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3180 mg

454%

Raw Defatted Soy Meal has 3179.67992 mg of Phosphorus per 1 pound, which is 454% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium11294 mg

332%

Raw Defatted Soy Meal has 11294.4408 mg of Potassium per 1 pound, which is 332% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15 μg

27.2%

Raw Defatted Soy Meal has 14.968536 μg of Selenium per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.6 mg

0.91%

Raw Defatted Soy Meal has 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc23 mg

209%

Raw Defatted Soy Meal has 22.9517552 mg of Zinc per 1 pound, which is 209% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water31.5 g

0.85%

Raw Defatted Soy Meal has 31.4792848 g of Water per 1 pound, which is 0.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Defatted Soy Meal:

1 pound of Defatted Soy Meal has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B3.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Raw Defatted Soy Meal:

1 pound of Defatted Soy Meal has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Raw Defatted Soy Meal:

1 pound of Defatted Soy Meal has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat.
This legume has some Saturated Fat.

Compare Raw Defatted Soy Meal with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Defatted Soy Meal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Defatted Soy Meal with: