Nutrients in 300 calories of Defatted Soy Meal

Raw Defatted Soy Meal.

Weight per 300 Calories

Defatted Soy Meal

89g

Raw Defatted Soy Meal has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

54%

40%

300 kcal ▼

Macro Nutrients

Defatted Soy Meal

Energy300 kcal

10.3%

Raw Defatted Soy Meal has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.13 g

2.2%

Raw Defatted Soy Meal has 2.1275964391691 g of Fat per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.75%

Raw Defatted Soy Meal has 0.23857566765579 g of Saturated Fat per 300 calories, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.84%

Raw Defatted Soy Meal has 0.10949554896142 g of Omega 3 per 300 calories, which is 6.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.82 g

4.82%

Raw Defatted Soy Meal has 0.81988130563798 g of Omega 6 per 300 calories, which is 4.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Defatted Soy Meal has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate32 g

24.6%

Raw Defatted Soy Meal has 31.949554896142 g of Carbohydrate per 300 calories, which is 24.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein43.8 g

78.2%

Raw Defatted Soy Meal has 43.79821958457 g of Protein per 300 calories, which is 78.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Defatted Soy Meal

Vitamin A1.8 μg

0.2%

RAE, retinol activity equivalents

Raw Defatted Soy Meal has 1.7804154302671 μg of Vitamin A per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.62 mg

51.3%

Thiamine

Raw Defatted Soy Meal has 0.61513353115727 mg of Vitamin B1 per 300 calories, which is 51.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Raw Defatted Soy Meal has 0.22344213649852 mg of Vitamin B2 per 300 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.3 mg

14.4%

Niacin, nicotinic acid, niacinamide

Raw Defatted Soy Meal has 2.3029673590504 mg of Vitamin B3 per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.76 mg

35.3%

Pantothenic acid

Raw Defatted Soy Meal has 1.7626112759644 mg of Vitamin B5 per 300 calories, which is 35.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.51 mg

39%

Pyridoxine

Raw Defatted Soy Meal has 0.50652818991098 mg of Vitamin B6 per 300 calories, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9270 μg

67.4%

Folates and Folic Acid

Raw Defatted Soy Meal has 269.73293768546 μg of Vitamin B9 per 300 calories, which is 67.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Defatted Soy Meal has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Defatted Soy Meal has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Defatted Soy Meal has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Defatted Soy Meal

Calcium217 mg

21.7%

Raw Defatted Soy Meal has 217.21068249258 mg of Calcium per 300 calories, which is 21.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.8 mg

198%

Raw Defatted Soy Meal has 1.7804154302671 mg of Copper per 300 calories, which is 198% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

152%

Raw Defatted Soy Meal has 12.195845697329 mg of Iron per 300 calories, which is 152% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium272 mg

65%

Raw Defatted Soy Meal has 272.40356083086 mg of Magnesium per 300 calories, which is 65% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.4 mg

147%

Raw Defatted Soy Meal has 3.3827893175074 mg of Manganese per 300 calories, which is 147% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus624 mg

89%

Raw Defatted Soy Meal has 624.03560830861 mg of Phosphorus per 300 calories, which is 89% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2217 mg

65%

Raw Defatted Soy Meal has 2216.6172106825 mg of Potassium per 300 calories, which is 65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.94 μg

5.34%

Raw Defatted Soy Meal has 2.9376854599407 μg of Selenium per 300 calories, which is 5.34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.67 mg

0.18%

Raw Defatted Soy Meal has 2.6706231454006 mg of Sodium per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.5 mg

41%

Raw Defatted Soy Meal has 4.5044510385757 mg of Zinc per 300 calories, which is 41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.18 g

0.17%

Raw Defatted Soy Meal has 6.1780415430267 g of Water per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Defatted Soy Meal:

300 calories of Defatted Soy Meal is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Raw Defatted Soy Meal:

300 calories of Defatted Soy Meal has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.
It also has some Selenium.
It has no Sodium.

Macronutrients in 300 calories of Raw Defatted Soy Meal:

300 calories of Defatted Soy Meal is an excellent source of Carbohydrate and Protein.
It has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Defatted Soy Meal with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Defatted Soy Meal

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Defatted Soy Meal with: