Raw Defatted Soy Meal has 477.689075 kcal of Energy per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Defatted Soy Meal has 0.3798833 g of Saturated Fat per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Defatted Soy Meal has 1.305494475 g of Omega 6 per 5 ounces, which is 7.68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Defatted Soy Meal has 50.87317775 g of Carbohydrate per 5 ounces, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Defatted Soy Meal has 69.73977 g of Protein per 5 ounces, which is 125% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Defatted Soy Meal has 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Defatted Soy Meal has 0.979475225 mg of Vitamin B1 per 5 ounces, which is 81.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Defatted Soy Meal has 0.355786225 mg of Vitamin B2 per 5 ounces, which is 27.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Defatted Soy Meal has 3.667007825 mg of Vitamin B3 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Defatted Soy Meal has 2.8066005 mg of Vitamin B5 per 5 ounces, which is 56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Defatted Soy Meal has 0.806543275 mg of Vitamin B6 per 5 ounces, which is 62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Defatted Soy Meal has 429.494925 μg of Vitamin B9 per 5 ounces, which is 107% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Defatted Soy Meal has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Defatted Soy Meal has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Defatted Soy Meal has 345.8639 mg of Calcium per 5 ounces, which is 34.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Defatted Soy Meal has 433.74735 mg of Magnesium per 5 ounces, which is 103% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Defatted Soy Meal has 5.386405 mg of Manganese per 5 ounces, which is 234% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Defatted Soy Meal has 993.649975 mg of Phosphorus per 5 ounces, which is 142% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Defatted Soy Meal has 3529.51275 mg of Potassium per 5 ounces, which is 104% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Defatted Soy Meal has 4.6776675 μg of Selenium per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Defatted Soy Meal has 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years