Raw Defatted Soy Meal has 1337.52941 kcal of Energy per 14 ounces, which is 46% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Defatted Soy Meal has 1.06367324 g of Saturated Fat per 14 ounces, which is 3.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Defatted Soy Meal has 0.48817839 g of Omega 3 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Defatted Soy Meal has 3.65538453 g of Omega 6 per 14 ounces, which is 21.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Defatted Soy Meal has 142.4448977 g of Carbohydrate per 14 ounces, which is 110% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Defatted Soy Meal has 195.271356 g of Protein per 14 ounces, which is 349% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Defatted Soy Meal has 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Defatted Soy Meal has 2.74253063 mg of Vitamin B1 per 14 ounces, which is 229% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Defatted Soy Meal has 0.99620143 mg of Vitamin B2 per 14 ounces, which is 76.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Defatted Soy Meal has 10.26762191 mg of Vitamin B3 per 14 ounces, which is 64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Defatted Soy Meal has 7.8584814 mg of Vitamin B5 per 14 ounces, which is 157% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Defatted Soy Meal has 2.25832117 mg of Vitamin B6 per 14 ounces, which is 174% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Defatted Soy Meal has 1202.58579 μg of Vitamin B9 per 14 ounces, which is 301% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Defatted Soy Meal has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Defatted Soy Meal has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Defatted Soy Meal has 968.41892 mg of Calcium per 14 ounces, which is 97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Defatted Soy Meal has 1214.49258 mg of Magnesium per 14 ounces, which is 289% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Defatted Soy Meal has 15.081934 mg of Manganese per 14 ounces, which is 656% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Defatted Soy Meal has 2782.21993 mg of Phosphorus per 14 ounces, which is 397% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Defatted Soy Meal has 9882.6357 mg of Potassium per 14 ounces, which is 291% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Defatted Soy Meal has 13.097469 μg of Selenium per 14 ounces, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Defatted Soy Meal has 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Defatted Soy Meal has 27.5443742 g of Water per 14 ounces, which is 0.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Defatted Soy Meal:
14 ounces of Defatted Soy Meal has outstanding amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B3.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Raw Defatted Soy Meal:
14 ounces of Defatted Soy Meal has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Raw Defatted Soy Meal:
14 ounces of Defatted Soy Meal has outstanding amounts of Carbohydrate and Protein.